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Sat 22nd Mar 2025 at 7:50am by Runningbug

Run > General
  • Time
    1:03:42
  • Miles
    6.26
  • Min/mi
    10:11
  • Pacing
    30.7%
  • WAVA
    52.77
  • Stride(cm)
    95
  • Cals
    790
  • Cadence
    167
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1252
  • Asc(m)
    299
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 118/130bpm [1224b/mi] 130cal 5.78/6.03mph
2) 1mi - 10:31(10:31/mi) 125/135bpm [1314b/mi] 134cal 5.71/6.51mph
3) 1mi - 10:09(10:09/mi) 124/131bpm [1259b/mi] 126cal 5.91/6.64mph
4) 1mi - 10:28(10:28/mi) 124/134bpm [1298b/mi] 129cal 5.73/6.45mph
5) 1mi - 9:52(9:52/mi) 125/135bpm [1232b/mi] 119cal 6.09/6.35mph
6) 1mi - 9:53(9:53/mi) 128/137bpm [1265b/mi] 124cal 6.07/6.55mph
7) 0.26mi - 2:27(9:33/mi) 124/127bpm [1185b/mi] 28cal 6.28/6.3mph
10:23 10:31 10:09 10:28 9:52 9:53 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 99 70-115 1004 162 122-174 9/13
0.50 5:09 2:37 10:27 116 114-119 1212 167 164-172 8/20
0.75 7:48 2:39 10:35 125 121-127 1322 167 166-178 14/14
1.00 10:22 2:35 10:19 125 121-130 1289 167 166-170 22/20
1.25 17:28 7:06 +4:46 28:24 111 80-126 3152 170 166-180 18/8
1.50 20:23 2:54 11:37 131 127-135 1523 167 164-170 21/15
1.75 23:03 2:41 10:43 127 123-132 1361 167 160-168 14/16
2.00 25:38 2:35 10:20 129 125-132 1333 168 166-170 23/10
2.25 28:10 2:31 10:05 126 122-131 1271 168 166-168 15/17
2.50 30:44 2:34 10:16 127 124-130 1305 168 166-168 21/20
2.75 34:29 3:45 +1:17 15:01 116 89-128 1741 165 122-178 15/12
3.00 37:04 2:35 10:20 125 123-127 1292 168 168-168 11/19
3.25 39:36 2:32 10:08 123 117-128 1246 168 168-170 24/31
3.50 42:00 2:24 9:36 121 116-126 1161 168 166-168 5/18
3.75 44:49 2:49 11:16 124 118-129 1397 166 160-172 20/17
4.00 47:53 3:04 +22 12:16 128 114-134 1571 166 122-170 22/25
4.25 50:24 2:31 10:05 122 116-133 1231 168 166-172 17/13
4.50 52:52 2:28 9:50 128 122-135 1259 168 166-168 22/13
4.75 55:19 2:28 9:50 123 121-127 1210 168 166-168 10/22
5.00 57:45 2:25 9:42 130 125-134 1261 168 168-168 22/22
5.25 1:00:12 2:27 9:48 130 126-132 1274 168 166-168 18/19
5.50 1:02:42 2:30 10:01 128 126-134 1283 168 168-170 22/14
5.75 1:05:23 2:40 +13 10:42 133 125-137 1422 169 168-172 17/7
6.00 1:07:57 2:34 +6 10:17 122 119-126 1255 168 160-176 12/14
6.25 1:10:20 2:23 9:33 124 122-126 1183 167 166-170 14/20
6.26 1:10:25 5 12:44 122 122-122 1553 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 10:57
    16 10.5% 11:31
    15 13.8% 10:13
    11 7.8% 10:02
    11 8.5% 9:44

  • Cadence Distribution

    167 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 167 6.2 1:03:25 11:02
    Walk 2.0 122 0 1:33 1:51:54
    Pause 7.2 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.35% More
    800m 4:48 9:39 44.91% More
    1km 6:01 9:41 47.30% More
    Mile 9:43 9:43 51.13% More
    5k 31:46 10:13 51.30% More
    5 miles 52:37 10:31 50.70% More
    10k 1:09:55 11:15 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 52.66
    5km 30:43 9:53 53.05
    5M 50:25 10:05 52.91
    10km 1:03:13 10:10 52.79
    10M 1:43:44 10:22 52.97
    Half 2:17:25 10:29 52.85
    20M 3:33:29 10:40 53.36
    Mara 4:42:47 10:48 53.96
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