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Sat 22nd Mar 2025 at 7:55am by HazelnutCH

Run > Medium Long Run
  • warm
  • Time
    2:01:40
  • Miles
    13.19
  • Min/mi
    9:13
  • Pacing
    84.6%
  • WAVA
    60.09
  • Stride(cm)
    98
  • Cals
    1357
  • Watts
    175
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1165
  • Asc(m)
    235
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:57(6:57/km) 117/129bpm [812b/km] 57cal 173/W 8.64/10.03kmph
2) 1km - 5:53(5:53/km) 118/128bpm [693b/km] 52cal 165/W 10.21/11.15kmph
3) 1km - 5:50(5:50/km) 114/128bpm [665b/km] 70cal 121/W 10.29/11.32kmph
4) 1km - 5:45(5:45/km) 119/135bpm [685b/km] 72cal 173/W 10.43/11.08kmph
5) 1km - 5:48(5:48/km) 124/136bpm [719b/km] 72cal 174/W 10.35/10.65kmph
6) 1km - 5:45(5:45/km) 124/127bpm [713b/km] 72cal 173/W 10.43/10.78kmph
7) 1km - 5:45(5:45/km) 125/131bpm [719b/km] 71cal 173/W 10.43/10.68kmph
8) 1km - 5:43(5:43/km) 126/134bpm [720b/km] 71cal 179/W 10.51/11.25kmph
9) 1km - 5:35(5:35/km) 123/131bpm [687b/km] 62cal 172/W 10.74/11.04kmph
10) 1km - 5:38(5:38/km) 122/126bpm [687b/km] 52cal 174/W 10.65/11.73kmph
11) 1km - 5:18(5:18/km) 126/131bpm [668b/km] 67cal 184/W 11.31/11.92kmph
12) 1km - 5:21(5:21/km) 131/140bpm [701b/km] 70cal 187/W 11.22/11.61kmph
13) 1km - 5:14(5:14/km) 132/138bpm [691b/km] 69cal 189/W 11.46/11.76kmph
14) 1km - 5:25(5:25/km) 142/158bpm [768b/km] 70cal 190/W 11.09/11.61kmph
15) 1km - 5:17(5:17/km) 153/165bpm [807b/km] 65cal 185/W 11.37/11.84kmph
16) 1km - 5:21(5:21/km) 127/130bpm [680b/km] 43cal 185/W 11.21/11.61kmph
17) 1km - 5:19(5:19/km) 129/133bpm [686b/km] 55cal 183/W 11.28/11.43kmph
18) 1km - 5:26(5:26/km) 128/131bpm [696b/km] 54cal 182/W 11.04/11.5kmph
19) 1km - 7:28(7:28/km) 126/131bpm [941b/km] 60cal 184/W 8.03/11.47kmph
20) 1km - 6:16(6:16/km) 128/133bpm [801b/km] 68cal 168/W 9.59/11.25kmph
21) 1km - 5:25(5:25/km) 124/132bpm [672b/km] 70cal 165/W 11.07/11.29kmph
22) 0.22km - 1:12(5:25/km) 125/126bpm [677b/km] 15cal 173/W 11.08/11.61kmph
6:57 5:53 5:50 5:45 5:48 5:45 5:45 5:43 5:35 5:38 5:18 5:21 5:14 5:25 5:17 5:21 5:19 5:26 7:28 6:16 5:25 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:34 5:34 11:08 116 81-129 1292 171 86-174 172 116-221 605/1
1.00 10:36 5:02 10:04 120 112-128 1209 174 172-178 169 126-208 29/3
1.50 15:18 4:42 9:24 113 110-119 1062 175 170-180 139 96-206 2/28
2.00 20:16 4:57 +21 9:54 116 105-128 1149 173 86-176 142 82-180 0/69
2.50 24:53 4:38 9:15 120 116-136 1110 176 174-178 174 158-198 3/8
3.00 29:32 4:39 9:18 125 116-136 1162 175 174-176 172 153-200 6/3
3.50 34:12 4:40 9:19 123 117-127 1146 176 174-178 176 132-239 7/6
4.00 38:48 4:36 9:12 124 122-126 1142 176 174-178 173 140-213 8/4
4.50 43:27 4:39 9:18 124 119-131 1153 176 174-178 173 144-206 4/3
5.00 48:01 4:34 9:09 128 123-134 1171 177 176-182 179 141-226 5/3
5.50 52:31 4:30 9:00 123 116-129 1107 177 174-180 173 137-218 8/11
6.00 57:03 4:32 9:04 123 121-126 1116 176 174-178 175 149-202 4/4
6.50 1:01:47 4:44 +23 9:27 123 114-131 1163 178 86-182 186 81-241 4/5
7.00 1:06:05 4:18 8:37 128 126-129 1103 180 178-186 182 134-209 6/11
7.50 1:10:22 4:16 8:33 132 125-140 1128 181 178-184 185 147-236 6/6
8.00 1:14:35 4:13 8:26 132 127-138 1113 183 180-186 190 168-213 7/6
8.50 1:18:57 4:22 8:44 136 130-151 1189 183 180-186 192 150-273 12/3
9.00 1:23:10 4:13 8:25 157 151-164 1323 182 180-184 187 164-212 4/6
9.50 1:27:26 4:16 8:31 140 125-165 1193 183 180-184 183 173-201 5/8
10.00 1:31:45 4:19 8:38 128 126-130 1106 183 180-186 186 147-221 10/11
10.50 1:36:03 4:18 8:36 129 125-133 1110 182 180-184 182 155-209 2/5
11.00 1:40:25 4:22 8:43 128 124-131 1117 182 180-184 183 158-216 7/6
11.50 1:45:48 5:23 +38 10:46 126 113-131 1357 182 92-186 185 90-225 37/3
12.00 1:52:23 6:35 13:10 128 120-133 1684 180 178-182 180 113-218 53/0
12.50 1:56:59 4:36 9:13 127 124-133 1170 182 176-186 162 108-209 16/17
13.00 2:01:22 4:23 8:46 124 119-132 1087 182 180-184 166 116-235 4/31
13.19 2:02:59 1:37 8:39 125 120-126 1081 184 182-186 174 156-183 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 6.6% 11:49
    53 4.4% 11:03
    10 4.3% 9:21

  • Cadence Distribution

    179 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 13.2 2:02:47 9:19
    Walk 0.1 87 0 5 6:06
    Still 0.1 - - 7 -

  • Power Distribution

    175W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.12% More
    800m 4:10 8:23 51.46% More
    1km 5:13 8:23 53.53% More
    Mile 8:26 8:26 56.28% More
    5k 26:31 8:32 61.72% More
    5 miles 42:55 8:35 61.72% More
    10k 54:13 8:43 60.83% More
    10 miles 1:29:38 8:58 60.69% More
    Half 2:02:02 9:19 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.05
    5km 26:17 8:28 62.25
    5M 43:31 8:42 60.87
    10km 54:47 8:49 60.20
    10M 1:30:43 9:04 59.97
    Half 2:00:47 9:13 59.62
    20M 3:09:09 9:27 58.76
    Mara 4:11:50 9:37 57.87
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