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Sat 22nd Mar 2025 at 8:22am by Ratcatcher

Run > General
  • Time
    30:31
  • Miles
    1.93
  • Min/mi
    15:49
  • Pacing
    89.1%
  • WAVA
    35.41
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    148
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1853
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:25(9:25/km) 118/134bpm [1111b/km] 67cal
2) 1km - 9:49(9:49/km) 115/126bpm [1128b/km] 65cal
3) 1km - 10:24(10:24/km) 118/126bpm [1227b/km] 70cal
4) 0.1km - 53(8:48/km) 128/136bpm [1127b/km] 7cal
9:25 9:49 10:24 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 98 84-109 1636 158 130-168 2/0
0.13 2:00 57 15:11 114 107-120 1730 163 158-166 3/0
0.19 3:01 1:01 16:17 121 119-123 1970 160 156-164 4/0
0.25 3:54 53 14:08 122 120-125 1724 160 156-162 2/0
0.31 4:53 59 15:44 122 121-124 1919 161 138-166 2/0
0.38 5:53 1:01 16:11 118 116-120 1910 142 136-164 4/0
0.44 6:53 59 15:52 117 114-120 1856 139 136-140 2/0
0.50 7:40 47 12:28 120 113-126 1497 166 136-170 1/0
0.56 8:27 47 12:36 128 126-131 1614 169 166-172 1/1
0.63 9:27 1:00 16:07 126 120-134 2031 152 124-174 1/0
0.69 10:16 49 13:07 124 122-126 1627 165 162-170 2/0
0.75 11:20 1:03 16:52 118 116-122 1991 131 130-134 4/0
0.81 12:24 1:04 17:04 114 112-117 1946 133 132-134 4/0
0.88 13:20 56 14:56 116 111-122 1733 141 128-164 2/0
0.94 14:24 1:05 17:15 116 113-119 2001 147 124-172 4/0
1.00 15:25 1:01 16:15 120 117-123 1950 145 130-166 4/0
1.06 16:30 1:04 17:08 113 109-117 1937 131 130-132 1/2
1.13 17:35 1:05 17:24 107 104-109 1863 137 130-160 0/4
1.19 18:24 49 13:05 109 105-113 1425 161 158-166 0/4
1.25 19:21 57 15:18 113 109-115 1728 155 104-166 0/6
1.31 20:21 59 15:51 111 110-113 1759 161 144-172 3/1
1.38 21:19 59 15:37 118 111-122 1842 151 128-174 1/1
1.44 22:21 1:02 16:31 112 107-118 1849 142 128-170 2/0
1.50 23:13 52 13:46 119 113-123 1637 150 130-170 6/0
1.56 24:19 1:06 17:32 120 117-123 2103 132 128-136 5/0
1.63 25:23 1:05 17:16 117 114-120 2021 128 126-132 7/0
1.69 26:34 1:11 18:54 123 120-125 2325 122 114-126 7/0
1.75 27:45 1:11 18:49 124 121-126 2334 123 112-136 5/0
1.81 28:55 1:10 18:47 116 113-121 2178 128 126-136 3/0
1.88 29:48 53 14:06 117 113-120 1650 159 128-172 4/1
1.93 30:32 44 14:07 129 122-136 1821 164 158-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.8% 16:50
    45 2.5% 15:38

  • Cadence Distribution

    148 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 163 1 14:29 14:18
    Walk 52.6 130 0.9 16:03 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:32 31.63% More
    800m 7:12 14:28 33.79% More
    1km 9:08 14:42 34.44% More
    Mile 15:18 15:18 34.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 34.62
    5km 50:33 16:16 36.08
    5M 1:23:42 16:44 35.27
    10km 1:45:23 16:58 34.87
    10M 2:54:31 17:27 34.86
    Half 3:52:21 17:44 34.73
    20M 6:03:52 18:12 34.19
    Mara 8:04:27 18:29 33.65
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