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Sat 22nd Mar 2025 at 8:33am by Robsta

Run > General
  • Time
    18:59
  • Miles
    1.38
  • Min/mi
    13:45
  • Pacing
    66.5%
  • WAVA
    35.75
  • Stride(cm)
    67
  • Cals
    170
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1669
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/150bpm [1188b/mi] 109cal
2) 0.38mi - 9:33(25:25/mi) 100/144bpm [2542b/mi] 61cal
9:26 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 93 79-104 1124 177 174-180 0/0
0.13 2:18 1:33 +1:01 24:48 93 83-109 2307 179 176-184 0/0
0.19 2:57 39 10:25 114 109-117 1188 178 176-178 0/0
0.25 3:31 33 8:49 121 118-125 1067 176 172-180 1/0
0.31 4:05 34 9:08 124 123-124 1133 176 174-176 1/2
0.38 4:39 34 9:07 123 120-125 1121 175 174-176 0/1
0.44 5:13 34 9:08 133 126-138 1214 177 176-180 1/0
0.50 5:48 35 9:25 135 134-137 1272 177 176-178 0/0
0.56 6:25 36 9:44 139 137-142 1352 177 176-180 1/0
0.63 7:01 36 9:39 146 142-150 1410 181 178-184 1/0
0.69 7:40 38 10:16 138 134-148 1416 176 172-184 0/1
0.75 8:17 37 10:00 135 133-137 1349 179 176-182 0/1
0.81 8:50 33 8:52 134 131-136 1188 177 176-178 1/1
0.88 9:21 30 8:07 132 128-136 1072 177 176-178 0/1
0.94 9:54 33 8:48 130 128-134 1144 178 176-180 0/1
1.00 10:26 33 8:40 138 136-140 1197 176 174-178 1/1
1.06 10:57 31 8:13 139 136-141 1141 177 176-178 1/1
1.13 11:30 33 8:48 141 139-142 1241 179 176-182 0/1
1.19 12:01 31 8:19 141 138-143 1172 179 176-184 0/0
1.25 12:35 34 8:57 141 139-141 1262 177 176-180 1/0
1.31 13:09 34 9:06 142 140-143 1292 177 174-180 0/1
1.37 19:59 6:50 1:49:28 98 56-143 10728 128 104-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 177 1.3 13:14 9:50
    Walk 11.5 108 0 2:18 1:17:59
    Still 22.3 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.82% More
    800m 4:14 8:31 49.72% More
    1km 5:24 8:41 51.41% More
    Mile 9:01 9:01 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 35.61
    5km 44:30 14:19 35.67
    5M 1:13:19 14:40 35.40
    10km 1:32:06 14:49 35.23
    10M 2:31:45 15:11 35.18
    Half 3:21:29 15:23 35.00
    20M 5:14:08 15:42 35.19
    Mara 6:57:03 15:55 35.48
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