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Sat 22nd Mar 2025 at 7:38am by Tizer

Run > General
  • Time
    1:08:57
  • Miles
    4.98
  • Min/mi
    13:51
  • Pacing
    55.2%
  • WAVA
    34.67
  • Stride(cm)
    73
  • Cals
    838
  • Watts
    266
  • Cadence
    159
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    2006
  • Asc(m)
    549
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:22(13:27/mi) 129/141bpm [1736b/mi] 96cal 309/377W
2) 0.62mi - 8:53(14:17/mi) 143/152bpm [2043b/mi] 112cal 306/413W
3) 0.62mi - 10:05(16:13/mi) 145/155bpm [2351b/mi] 118cal 248/495W
4) 0.62mi - 5:37(9:03/mi) 136/142bpm [1231b/mi] 68cal 171/333W
5) 0.62mi - 11:45(18:55/mi) 155/167bpm [2932b/mi] 149cal 316/409W
6) 0.62mi - 12:38(20:19/mi) 151/166bpm [3068b/mi] 158cal 229/379W
7) 0.62mi - 6:22(10:15/mi) 146/158bpm [1496b/mi] 78cal 248/447W
8) 0.62mi - 5:08(8:16/mi) 142/153bpm [1175b/mi] 58cal 260/363W
9) 0.01mi - 7(8:46/mi) 141/141bpm [1236b/mi] 1cal 235/244W
8:22 8:53 10:05 5:37 11:45 12:38 6:22 5:08 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 13:53 120 67-135 1667 168 152-176 309 37-367 37/0
0.50 6:54 3:25 13:41 137 127-141 1874 171 156-180 318 245-377 33/1
0.75 9:44 2:50 11:21 137 132-142 1554 177 172-194 296 169-374 22/13
1.00 13:11 3:28 13:50 142 131-149 1965 161 96-180 315 129-400 44/4
1.25 17:21 4:09 16:37 145 137-152 2410 138 70-180 297 101-413 39/11
1.50 21:07 3:46 15:04 149 135-155 2245 153 74-182 328 91-466 42/0
1.75 25:02 3:55 15:41 150 137-155 2353 154 70-204 266 71-495 41/10
2.00 28:47 3:45 15:00 129 125-136 1935 171 82-234 102 19-190 0/98
2.25 30:46 1:59 7:56 140 135-142 1112 186 168-230 199 139-333 0/106
2.50 33:07 2:21 9:26 137 130-142 1291 181 128-202 171 37-300 19/70
2.75 38:43 5:36 +24 22:23 150 125-158 3357 163 134-182 305 34-400 50/0
3.00 42:47 4:04 16:17 159 154-162 2590 169 98-182 341 278-409 47/0
3.25 50:10 7:23 29:32 163 160-167 4813 108 62-172 299 72-379 52/0
3.50 55:09 4:59 +9 19:56 147 131-166 2930 134 76-188 193 26-356 59/0
3.75 58:14 3:04 12:18 134 127-140 1648 166 94-196 188 30-313 47/5
4.00 1:01:00 2:47 11:06 143 126-152 1588 176 130-240 222 76-398 6/38
4.25 1:03:00 2:00 8:00 148 140-151 1183 181 122-196 246 92-377 11/39
4.50 1:05:39 2:38 10:33 149 140-158 1572 175 150-190 289 131-447 5/86
4.75 1:07:42 2:04 8:15 139 136-143 1147 183 174-224 248 169-358 13/22
4.98 1:09:30 1:48 7:40 142 140-144 1088 182 176-198 282 225-363 0/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    275 21.8% 23:01
    85 7.7% 13:13
    57 19.2% 19:51
    52 11.7% 15:02
    30 10.1% 13:30
    25 16.4% 18:18

  • Cadence Distribution

    159 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 171 4.5 56:31 12:34
    Walk 17.7 98 0.4 12:22 27:51
    Still 0.1 - - 4 -
    Pause 0.8 - - 33 -

  • Power Distribution

    266W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.74% More
    800m 3:57 7:57 49.42% More
    1km 5:08 8:16 50.03% More
    Mile 8:44 8:44 50.64% More
    5k 41:58 13:30 35.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 35.90
    5km 41:34 13:23 35.42
    5M 1:09:15 13:51 34.66
    10km 1:27:26 14:04 34.27
    10M 2:25:40 14:34 33.77
    Half 3:14:36 14:51 33.36
    20M 5:06:24 15:19 33.13
    Mara 6:49:22 15:37 33.14
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