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Sat 22nd Mar 2025 at 10:24am by DredChed

Walk > General
  • Time
    19:06
  • Miles
    0.73
  • Min/mi
    26:10
  • Stride(cm)
    52
  • Cals
    125
  • Cadence
    117
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    2518
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:32(14:32/km) 94/115bpm [1367b/km] 93cal 37/65rpm
2) 0.17km - 4:34(27:04/km) 104/115bpm [2814b/km] 32cal 20/61rpm
14:32 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:26 4:26 1:10:58 94 78-103 6671 112 78-130 1/1
0.13 5:28 1:02 16:35 75 70-88 1243 119 116-122 2/2
0.19 6:26 57 15:15 88 85-91 1343 118 116-120 1/5
0.25 7:24 58 15:29 89 84-92 1378 119 118-120 2/1
0.31 8:20 57 15:09 82 78-89 1242 119 118-122 1/0
0.38 10:51 2:31 40:12 104 89-115 4181 111 36-128 11/1
0.44 11:51 1:00 15:57 105 102-109 1676 114 110-118 1/12
0.50 12:43 52 14:00 96 93-102 1344 118 114-120 3/2
0.56 13:42 58 15:36 95 93-98 1482 121 118-124 2/2
0.63 14:36 54 14:26 93 91-98 1342 119 118-122 6/1
0.69 15:30 54 14:27 94 93-98 1358 120 118-122 2/2
0.73 19:08 3:38 1:33:37 107 94-115 10018 111 96-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 19:26

  • Cadence Distribution

    117 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 9:01 18:08 More
    1km 10:56 17:36 More
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