Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 7:06am by Simonleroi

Swim > Pool
  • Time
    54:54
  • Miles
    0.90
  • Lengths
    57 X 25m
  • per 100m
    3:47
  • Cals
    560
  • Cadence
    57
  • BPM
    144
  • B/mi
    8801
  • Surface
    Pool

Notes & Comments

1) 0.9mi - 54:54(1:00:56/mi) 139/169bpm [8470b/mi] 560cal 28/rpm
54:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:15 3:15 3:15 132 114-137 6900 55 48-66
200 6:00 2:45 2:45 140 136-147 6184 57 52-60
300 8:35 2:35 2:35 143 140-146 5950 56 56-56
400 11:10 2:35 2:35 116 116-116 4819 56 56-56
500 14:12 3:03 3:03 141 141-141 6918 40 40-40
600 17:07 2:55 2:55 145 145-145 6801 32 32-32
700 21:09 4:01 4:01 138 124-151 8932 38 38-38
800 23:00 1:51 1:51 128 113-134 3822 54 30-64
900 24:56 1:56 1:56 144 142-146 4472 50 38-72
1000 27:17 2:21 2:21 125 115-135 4722 66 40-92
1100 29:24 2:07 2:07 157 153-161 5358 58 54-62
1200 31:28 2:04 2:04 141 133-155 4692 67 56-78
1300 33:42 2:14 2:14 153 147-160 5487 57 42-62
1400 36:08 2:27 2:27 154 151-158 6060 65 60-74
1500 37:10 1:02 1:02 141 126-156 2328 34 34-34
1600 38:24 1:15 1:15 125 125-125 2498 70 70-70
1700 40:20 1:56 1:56 155 152-157 4818 68 56-74
1800 41:50 1:29 1:29 154 151-158 3694 64 52-72
1900 44:13 2:23 2:23 127 126-128 4882 69 68-70
2000 45:30 1:17 1:17 160 148-168 3295 63 50-74
2100 46:24 54 54 155 146-164 2240 56 56-56
2200 47:56 1:32 1:32 134 128-140 3323 55 54-56
2300 49:44 1:48 1:48 149 146-152 4326 63 62-64
2400 52:16 2:32 2:32 144 138-152 5868 57 54-64
2485 54:54 2:38 3:06 156 155-157 7775 54 50-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    57 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 13:53 27:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:02 56:28
    750m 27:20 58:39
    1km 37:04 59:39
    1500m 56:58 1:01:07
    1 mile 1:01:23 1:01:23
    1.9km 1:13:12 1:02:00
    3km 1:58:47 1:03:43
    3.8km 2:32:37 1:04:38
    5km 3:24:09 1:05:43
    10km 7:05:38 1:08:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here