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Sat 22nd Mar 2025 at 9:01am by Aydant

Run > General
  • Time
    22:18
  • Miles
    3.15
  • Min/mi
    7:05
  • Pacing
    96.7%
  • WAVA
    64.58
  • Stride(cm)
    119
  • Cals
    226
  • Watts
    293
  • Cadence
    192
  • BPM
    145
  • B/mi
    1030
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5.07km - 22:18(4:24/km) 146/151bpm [642b/km] 226cal 292/360W
22:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 125 88-145 940 189 182-194 310 267-360 3/0
0.25 1:51 55 7:17 145 143-147 1055 188 184-192 287 270-307 2/1
0.38 2:46 55 7:19 147 145-148 1076 190 184-194 283 267-322 2/1
0.50 3:39 53 7:02 149 148-150 1049 192 190-196 287 268-318 2/1
0.63 4:34 55 7:18 148 144-149 1081 192 188-194 273 268-285 1/1
0.75 5:28 55 7:17 145 144-147 1057 192 190-194 273 263-282 1/1
0.88 6:23 54 7:15 148 146-150 1074 191 188-192 272 264-289 0/0
1.00 7:16 53 7:07 143 142-147 1018 191 188-196 292 278-310 1/1
1.13 8:10 54 7:12 143 142-144 1028 193 188-196 305 286-337 1/1
1.25 9:04 54 7:12 142 140-143 1023 192 190-194 294 287-310 2/2
1.38 9:56 52 6:54 145 142-147 1000 193 190-196 303 288-322 2/1
1.50 10:48 52 7:00 147 146-148 1028 192 190-196 294 281-313 1/2
1.63 11:42 54 7:12 149 148-150 1073 193 190-196 297 277-308 1/1
1.75 12:35 53 7:05 147 140-150 1042 192 190-194 283 269-304 1/2
1.88 13:29 53 7:07 142 138-147 1010 193 190-194 296 274-321 2/1
2.00 14:20 51 6:51 146 145-147 999 193 190-196 280 273-285 1/1
2.13 15:12 52 6:59 144 143-146 1005 193 190-196 286 277-295 1/0
2.25 16:05 52 7:00 145 143-146 1014 192 190-194 278 274-283 0/1
2.38 16:56 51 6:50 149 146-150 1018 193 190-196 299 279-321 1/1
2.50 17:47 51 6:50 149 148-149 1018 193 186-198 312 293-324 1/1
2.63 18:39 52 6:58 148 148-149 1031 193 188-198 310 299-333 2/2
2.75 19:32 52 6:57 147 146-148 1021 192 190-194 304 296-312 2/2
2.88 20:22 50 6:44 147 146-148 989 192 190-196 309 296-320 1/1
3.00 21:15 53 7:07 148 147-150 1053 190 186-192 301 280-330 1/2
3.13 22:07 52 6:55 149 147-151 1031 191 186-194 295 273-332 3/4
3.15 22:17 10 6:58 149 149-150 1039 194 192-196 287 283-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 119cm

  • Power Distribution

    293W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.14% More
    800m 3:24 6:50 55.61% More
    1km 4:15 6:51 57.99% More
    Mile 6:53 6:53 61.68% More
    5k 21:57 7:04 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.13
    5km 21:59 7:05 64.57
    5M 36:24 7:17 64.00
    10km 45:49 7:22 63.70
    10M 1:15:52 7:35 63.15
    Half 1:41:01 7:43 62.61
    20M 2:38:12 7:55 62.68
    Mara 3:30:37 8:02 62.40
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