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Sat 22nd Mar 2025 at 8:43am by Aydant

Bike > General
  • Time
    9:39
  • Miles
    1.57
  • Mph
    9.8
  • Cals
    45
  • BPM
    99
  • B/mi
    608
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.53km - 9:39(3:49/km) 100/111bpm [381b/km] 45cal
9:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.80 89 77-99 921 0/0
0.13 1:00 21 10.64 106 102-111 598 0/0
0.19 1:24 24 9.52 107 102-111 674 2/0
0.25 1:44 20 11.24 104 103-105 555 1/0
0.31 2:01 18 12.70 105 103-107 496 2/0
0.38 2:19 18 12.78 105 102-107 493 2/2
0.44 2:36 17 13.07 104 101-105 478 1/1
0.50 2:54 18 12.75 100 97-102 471 0/0
0.56 3:11 18 12.77 103 102-104 484 1/1
0.63 3:29 18 12.79 103 100-105 483 0/1
0.69 3:46 17 12.95 101 98-104 468 1/1
0.75 4:04 18 12.65 101 99-104 479 0/1
0.81 4:24 20 11.16 98 95-101 527 1/0
0.88 4:43 19 12.07 95 93-95 472 1/0
0.94 5:08 25 8.94 88 85-93 590 1/0
1.00 5:30 22 10.34 95 91-99 551 1/1
1.06 5:52 22 10.25 96 93-99 562 0/0
1.13 6:10 18 12.45 103 102-105 497 1/0
1.19 6:28 18 12.27 105 103-106 513 0/0
1.25 6:53 25 8.97 105 102-108 703 0/1
1.31 7:16 23 9.81 97 87-108 593 2/1
1.38 7:38 22 10.15 93 92-94 550 1/0
1.44 7:57 19 12.15 93 89-95 459 2/0
1.50 8:17 20 11.29 103 99-104 547 1/0
1.56 8:43 26 8.55 103 102-104 723 0/1
1.57 9:39 56 0.67 96 88-104 8571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:19 4:41 More
    1km 2:58 4:46 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:41 6:52
    20km 1:26:29 6:58
    15 miles 1:45:34 7:02
    20 miles 2:23:12 7:10
    40km 3:00:18 7:15
    25 miles 3:01:25 7:15
    42km 3:09:53 7:17
    50 miles 6:18:15 7:34
    56 miles 7:06:32 7:37
    100 miles 13:08:38 7:53
    112 miles 14:49:18 7:56
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