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Sat 22nd Mar 2025 at 7:27am by Dave A

Walk > General
  • Time
    24:08
  • Miles
    1.56
  • Min/mi
    15:28
  • Stride(cm)
    82
  • Cals
    137
  • Cadence
    126
  • BPM
    105
  • %MHR
    53.8
  • B/mi
    1624
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 104/113bpm [1624b/mi] 92cal 63/66rpm
2) 0.56mi - 8:31(15:19/mi) 106/113bpm [1623b/mi] 45cal 60/65rpm
15:37 8:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:56 99 95-105 1479 120 88-126 0/0
0.13 1:55 59 15:49 98 97-101 1550 125 124-126 1/0
0.19 3:00 1:05 17:17 104 101-107 1797 126 124-128 1/0
0.25 3:56 55 14:48 102 101-103 1509 126 124-128 0/0
0.31 4:59 1:03 16:48 103 101-106 1731 126 124-128 0/0
0.38 5:51 53 14:02 101 100-102 1417 126 124-128 0/0
0.44 6:54 1:03 16:49 103 100-104 1732 128 126-128 0/1
0.50 7:44 50 13:12 100 95-102 1321 128 128-130 0/1
0.56 8:40 56 14:55 98 96-100 1462 128 128-130 0/1
0.63 9:35 55 14:37 102 98-105 1491 127 126-128 1/0
0.69 10:32 58 15:24 108 103-113 1663 127 126-128 3/0
0.75 11:35 1:03 16:47 110 105-113 1846 125 124-128 1/0
0.81 12:37 1:01 16:22 110 107-113 1800 125 122-126 1/0
0.88 13:35 58 15:28 111 110-113 1717 126 124-128 2/0
0.94 14:33 59 15:40 107 104-111 1677 127 126-128 1/0
1.00 15:39 1:05 17:22 108 105-111 1875 128 126-130 0/1
1.06 16:36 58 15:22 105 104-106 1614 128 128-128 0/1
1.13 17:43 1:06 17:42 103 97-105 1824 128 128-130 0/1
1.19 18:39 57 15:05 108 104-110 1629 128 126-130 0/1
1.25 19:35 56 14:55 108 106-111 1610 127 124-128 0/1
1.31 20:32 57 15:17 106 103-110 1621 126 122-128 0/1
1.38 21:29 57 15:12 105 101-108 1595 126 124-128 0/1
1.44 22:24 55 14:35 106 100-111 1547 126 122-128 0/1
1.50 23:18 54 14:25 107 103-109 1542 127 126-128 0/2
1.55 24:08 50 15:10 107 106-108 1622 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    126 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:29 15:03 More
    1km 9:28 15:13 More
    Mile 15:29 15:29 More
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