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Fri 21st Mar 2025 at 7:15am by nikchapman

Bike > General
  • Time
    29:29
  • Miles
    4.36
  • Mph
    8.9
  • Cals
    176
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    783
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.36mi - 29:29(6:46/mi) 116/144bpm [785b/mi] 176cal
29:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.46 116 108-122 1078 0/11
0.25 2:13 1:03 7.15 113 104-120 949 0/3
0.38 2:54 41 10.88 96 93-102 529 3/1
0.50 3:39 45 10.08 87 79-92 518 1/3
0.63 4:24 45 9.92 69 64-80 417 1/2
0.75 5:13 49 9.22 68 65-72 442 7/0
0.88 6:01 48 9.39 67 65-68 428 0/7
1.00 6:48 47 9.58 64 60-69 401 1/2
1.13 7:41 54 8.41 73 71-76 521 14/9
1.25 8:49 1:08 6.62 74 69-90 671 11/1
1.38 9:43 54 8.41 110 93-120 785 1/3
1.50 10:35 52 8.61 118 108-133 823 0/8
1.63 11:46 1:11 6.38 123 118-130 1158 0/4
1.75 12:46 1:00 7.49 136 132-144 1089 3/0
1.88 13:37 51 8.76 138 130-144 945 7/0
2.00 7:53:19 7:39:42 +7:39:26 0.02 130 122-135 478090 1/2
2.13 7:55:27 2:08 3.52 135 133-136 2303 1/3
2.25 7:56:15 48 9.46 129 125-134 818 42/4
2.38 7:57:14 59 7.62 133 125-139 1047 0/6
2.50 7:58:02 48 9.36 134 131-137 859 0/3
2.63 7:58:48 47 9.63 137 134-140 854 0/4
2.75 7:59:49 1:00 7.45 136 133-140 1095 0/10
2.88 8:00:29 41 11.08 137 135-140 742 0/3
3.00 8:01:03 33 13.51 140 136-143 622 0/3
3.13 8:01:46 43 10.41 137 136-139 790 0/4
3.25 8:02:26 39 11.40 137 137-137 721 3/8
3.38 8:02:59 34 13.33 140 137-143 630 2/3
3.50 8:03:37 37 12.09 136 132-138 675 1/4
3.63 8:04:14 38 11.98 131 127-135 656 3/0
3.75 8:04:54 40 11.38 133 128-137 701 3/2
3.88 8:05:34 40 11.20 134 130-137 718 3/1
4.00 9:56:33 1:50:59 +2:04:58 0.07 119 113-129 105653 3/3
4.13 10:09:37 13:04 0.57 117 116-117 12235 0/11
4.25 10:12:38 3:02 2.48 120 119-122 2905 3/1
4.36 17:34:17 7:21:39 +7:20:24 0.01 122 105-129 502861 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 6.6% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:26 4:53 More
    1km 3:01 4:51 More
    Mile 4:58 4:58 More
    5k 10:00:58 3:13:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:05 7:07
    20km 1:29:29 7:12
    15 miles 1:49:14 7:17
    20 miles 2:28:11 7:25
    40km 3:06:35 7:30
    25 miles 3:07:44 7:31
    42km 3:16:29 7:32
    50 miles 6:31:24 7:50
    56 miles 7:21:22 7:53
    100 miles 13:36:03 8:10
    112 miles 15:20:13 8:13
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