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Fri 21st Mar 2025 at 8:20am by Natalie Carr

Run > General
  • Time
    7:24:55
  • Miles
    13.64
  • Min/mi
    32:37
  • Stride(cm)
    46
  • Cals
    1172
  • Cadence
    107
  • Asc(m)
    436
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0mi - 26:53(0/mi)
2) 0mi - 20:27(0/mi)
3) 0mi - 18:35(0/mi)
4) 0mi - 21:56(0/mi)
5) 0mi - 33:30(0/mi)
6) 0mi - 26:52(0/mi)
7) 0mi - 22:32(0/mi)
8) 0mi - 31:17(0/mi)
9) 0mi - 26:18(0/mi)
10) 0mi - 1:03:11(0/mi)
11) 0mi - 31:59(0/mi)
12) 0mi - 33:19(0/mi)
13) 0mi - 1:09:01(0/mi)
14) 0mi - 19:05(0/mi)
26:53 20:27 18:35 21:56 33:30 26:52 22:32 31:17 26:18 1:03:11 31:59 33:19 1:09:01 19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:10 14:10 28:19 115 44-180 26/51
1.00 26:52 12:42 25:24 112 46-202 39/81
1.50 37:25 10:33 21:06 113 60-140 42/77
2.00 47:20 9:56 19:51 113 58-136 65/59
2.50 56:39 9:19 18:37 95 58-130 54/59
3.00 1:05:55 9:16 18:32 91 58-140 43/40
3.50 1:16:10 10:16 20:31 112 62-156 81/26
4.00 1:27:49 11:39 23:18 113 52-194 45/63
4.50 1:48:41 20:52 41:43 105 48-232 55/71
5.00 2:01:21 12:40 25:20 110 74-164 68/44
5.50 2:16:19 14:59 29:57 100 38-266 60/21
6.00 2:28:12 11:53 23:46 104 54-212 9/46
6.50 2:39:39 11:27 22:54 107 62-160 22/68
7.00 2:50:45 11:06 22:12 110 56-164 13/60
7.50 3:08:16 17:32 35:04 105 46-204 25/38
8.00 3:22:00 13:43 27:26 97 54-192 45/50
8.50 3:32:27 10:27 20:54 97 56-132 18/6
9.00 3:48:19 15:53 31:46 100 38-136 45/46
9.50 4:13:59 25:40 51:20 101 66-264 83/81
10.00 4:51:14 37:15 1:14:30 114 32-254 58/60
10.50 5:09:11 17:57 35:53 113 50-250 37/39
11.00 5:23:26 14:15 28:30 113 52-248 13/69
11.50 5:40:56 17:30 35:01 114 46-232 63/20
12.00 5:56:50 15:54 31:48 112 54-206 64/18
12.50 6:15:49 19:00 37:59 107 56-176 11/11
13.00 7:06:03 50:13 1:40:26 114 52-316 39/12
13.50 7:21:49 15:46 31:32 109 48-180 50/51
13.64 7:24:54 3:05 22:19 99 58-128 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 10.5% 1:06:37
    57 11.5% 36:15
    53 21.5% 47:52
    31 5.4% 20:15
    29 9.0% 25:05
    27 8.1% 19:50

  • Cadence Distribution

    107 avge / 316 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.7 161 0.3 12:04 41:02
    Walk 62.3 104 13.3 4:37:05 20:46
    Still 35.0 - - 2:35:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:27 0.00% More
    800m 8:52 17:51 0.00% More
    1km 11:12 18:02 0.00% More
    Mile 18:14 18:14 0.00% More
    5k 1:02:52 20:14 0.00% More
    5 miles 1:58:34 23:43 0.00% More
    10k 2:27:42 23:46 0.00% More
    10 miles 4:50:02 29:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 27:53 27:53
    5km 1:32:44 29:51
    5M 2:33:34 30:43
    10km 3:13:21 31:07
    10M 5:20:10 32:01
    Half 7:06:16 32:32
    20M 11:07:31 33:23
    Mara 14:48:44 33:55
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