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Fri 21st Mar 2025 at 6:58pm by RunVic27

Walk > General
  • Time
    37:41
  • Miles
    1.91
  • Min/mi
    19:44
  • Stride(cm)
    64
  • Cals
    172
  • Cadence
    127
  • BPM
    75
  • B/mi
    1479
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:00(20:55/mi) 72/83bpm [1506b/mi] 57cal 51/67rpm 2.87/3.57mph
2) 0.62mi - 10:37(17:04/mi) 74/89bpm [1263b/mi] 53cal 63/67rpm 3.51/3.76mph
3) 0.62mi - 10:49(17:24/mi) 79/97bpm [1374b/mi] 55cal 55/71rpm 3.45/4.05mph
4) 0.04mi - 3:16(1:15:25/mi) 70/83bpm [5279b/mi] 7cal 12/67rpm 0.8/3.78mph
13:00 10:37 10:49 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 39:01 73 63-82 2848 115 108-120 2/0
0.13 4:02 1:36 25:29 69 61-76 1759 118 102-130 2/0
0.19 5:10 1:08 18:08 75 71-80 1359 127 120-130 2/0
0.25 6:17 1:07 17:57 78 75-81 1400 128 122-130 3/1
0.31 7:22 1:05 17:18 74 71-77 1280 129 126-132 3/0
0.38 8:30 1:08 18:06 69 65-74 1249 129 126-134 4/0
0.44 9:39 1:09 18:24 70 66-74 1288 126 122-130 1/2
0.50 10:47 1:08 18:11 73 71-77 1327 127 126-130 0/2
0.56 11:57 1:10 18:42 73 67-78 1366 126 122-128 0/1
0.63 13:03 1:06 17:30 67 65-68 1173 126 120-130 2/0
0.69 14:08 1:05 17:25 67 61-70 1167 127 126-130 0/2
0.75 15:12 1:04 16:57 73 68-77 1237 129 126-134 1/1
0.81 16:14 1:02 16:38 74 71-77 1230 130 126-132 2/1
0.88 17:17 1:03 16:48 75 73-79 1261 129 126-130 1/1
0.94 18:20 1:03 16:51 74 71-76 1247 130 128-134 1/1
1.00 19:27 1:06 17:42 73 68-76 1292 130 126-132 1/0
1.06 20:31 1:04 17:06 76 72-83 1299 129 128-130 1/1
1.13 21:37 1:06 17:30 77 67-87 1347 129 126-132 2/1
1.19 22:40 1:04 17:02 72 62-79 1226 128 124-132 1/1
1.25 23:44 1:04 16:58 76 74-78 1289 129 128-132 1/1
1.31 24:45 1:01 16:21 78 74-81 1275 130 128-134 1/1
1.38 26:03 1:18 20:43 77 74-84 1596 124 116-130 2/1
1.44 27:05 1:02 16:30 75 71-79 1238 128 122-132 2/0
1.50 28:06 1:01 16:14 81 78-84 1315 130 128-132 1/1
1.56 29:08 1:03 16:42 87 75-97 1452 133 128-142 2/1
1.63 30:09 1:01 16:10 79 73-91 1277 130 128-132 0/2
1.69 31:09 1:00 16:01 78 76-81 1249 131 130-132 0/1
1.75 32:09 1:00 16:05 77 76-78 1238 130 128-132 2/1
1.81 33:22 1:13 19:30 84 76-92 1638 118 112-132 1/0
1.88 34:39 1:16 20:23 84 76-92 1712 128 108-138 0/1
1.91 37:42 3:03 1:34:04 70 60-82 6585 125 118-128 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 23:24

  • Cadence Distribution

    127 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:22 16:50 More
    1km 10:29 16:52 More
    Mile 16:57 16:57 More
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