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Fri 21st Mar 2025 at 4:39pm by Dave A

Walk > Dog Walking
  • Time
    1:21:06
  • Miles
    3.11
  • Min/mi
    26:05
  • Stride(cm)
    59
  • Cals
    338
  • Cadence
    104
  • BPM
    99
  • %MHR
    50.6
  • B/mi
    2572
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:25(28:25/mi) 95/107bpm [2700b/mi] 112cal 37/80rpm
2) 1mi - 27:01(27:01/mi) 98/118bpm [2648b/mi] 113cal 37/65rpm
3) 1mi - 23:29(23:29/mi) 101/122bpm [2371b/mi] 101cal 43/57rpm
4) 0.11mi - 2:11(19:32/mi) 108/113bpm [2110b/mi] 12cal 52/59rpm
28:25 27:01 23:29 2:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:46 89 84-96 2383 103 90-112 0/4
0.25 7:33 4:12 33:34 89 86-92 2987 106 86-114 1/7
0.38 10:27 2:55 23:18 89 84-102 2074 112 106-116 0/11
0.50 13:20 2:53 23:03 99 95-104 2282 111 104-114 1/4
0.63 17:10 3:49 30:35 97 92-102 2966 107 86-114 1/0
0.75 20:52 3:42 29:40 99 92-106 2936 101 90-108 2/0
0.88 24:45 3:53 31:01 97 93-104 3009 100 86-160 2/1
1.00 28:17 3:32 28:18 99 95-107 2802 100 90-106 2/1
1.13 32:46 4:29 35:51 97 90-104 3478 103 96-110 3/1
1.25 35:48 3:02 24:19 100 91-107 2431 103 94-108 6/1
1.38 38:52 3:04 24:28 97 90-107 2374 101 84-108 3/4
1.50 41:54 3:02 24:17 98 94-107 2379 101 92-110 3/2
1.63 45:29 3:35 28:40 95 86-103 2723 102 98-110 3/4
1.75 49:04 3:35 28:41 112 101-118 3213 99 88-114 9/0
1.88 52:00 2:56 23:26 95 90-99 2227 107 104-110 4/7
2.00 55:21 3:21 26:49 94 90-100 2521 106 98-130 0/11
2.13 58:26 3:06 24:45 98 95-102 2426 103 96-108 2/4
2.25 1:01:24 2:58 23:44 96 92-102 2278 105 98-110 1/3
2.38 1:04:39 3:14 25:55 97 93-102 2514 104 98-110 2/3
2.50 1:07:34 2:55 23:20 97 94-103 2263 106 98-114 1/2
2.63 1:10:38 3:04 24:30 99 95-102 2426 107 102-110 2/1
2.75 1:13:15 2:38 21:01 99 95-104 2081 109 102-112 3/1
2.88 1:16:00 2:45 21:59 105 97-118 2309 105 92-110 12/0
3.00 1:18:50 2:50 22:43 116 105-122 2634 104 92-112 6/1
3.11 1:21:05 2:15 19:33 108 104-113 2112 109 104-118 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 22:02
    13 1.0% 30:07
    12 4.1% 28:54

  • Cadence Distribution

    104 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:33 21:14 More
    1km 13:37 21:56 More
    Mile 22:52 22:52 More
    5k 1:20:51 26:01 More
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