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Fri 21st Mar 2025 at 10:23am by Ohizak

Run > General
  • Time
    30:57
  • Miles
    3.23
  • Min/mi
    9:35
  • Pacing
    94.1%
  • Stride(cm)
    97
  • Cals
    388
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1243
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 126/134bpm [1230b/mi] 121cal 6.15/8.33mph
2) 1mi - 9:26(9:26/mi) 133/142bpm [1254b/mi] 122cal 6.36/6.76mph
3) 1mi - 9:44(9:44/mi) 130/136bpm [1266b/mi] 120cal 6.16/8.37mph
4) 0.23mi - 2:01(8:51/mi) 133/138bpm [1176b/mi] 25cal 6.78/6.7mph
9:46 9:26 9:44 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 112 96-123 1134 173 170-176 2/3
0.25 2:31 1:15 9:58 121 119-123 1206 175 172-176 7/3
0.38 3:43 1:12 9:37 124 120-130 1193 174 168-176 4/2
0.50 4:56 1:13 9:42 130 128-131 1260 174 172-178 4/6
0.63 6:10 1:15 9:58 131 128-132 1305 175 174-176 4/1
0.75 7:23 1:12 9:39 130 128-131 1253 174 172-176 4/5
0.88 8:35 1:12 9:38 131 129-134 1262 175 172-178 2/4
1.00 9:45 1:11 9:24 130 128-132 1223 175 174-176 3/3
1.13 10:56 1:10 9:22 128 126-131 1199 174 172-174 2/4
1.25 12:03 1:07 8:58 130 128-133 1165 174 172-176 1/5
1.38 13:12 1:09 9:12 133 130-135 1225 174 174-176 3/3
1.50 14:22 1:10 9:20 133 129-138 1241 172 170-174 6/5
1.63 15:33 1:11 9:25 138 135-140 1300 171 162-174 2/3
1.75 16:43 1:10 9:22 135 131-142 1266 172 170-174 0/8
1.88 17:57 1:14 9:51 133 126-136 1309 171 168-174 13/2
2.00 19:11 1:14 9:55 134 131-136 1329 172 168-174 3/2
2.13 20:27 1:16 10:11 133 131-135 1353 171 168-174 5/3
2.25 21:42 1:14 9:53 132 129-135 1305 170 168-172 3/2
2.38 22:57 1:15 10:03 132 130-134 1326 170 168-170 4/3
2.50 24:12 1:15 10:03 128 125-131 1286 169 168-170 4/2
2.63 25:35 1:23 11:03 127 125-129 1404 169 168-170 4/3
2.75 26:44 1:09 9:13 128 124-131 1179 172 170-178 3/7
2.88 27:48 1:04 8:31 130 127-133 1107 173 170-178 2/5
3.00 28:56 1:08 9:00 130 126-135 1170 171 166-174 1/3
3.13 30:04 1:08 9:03 131 129-136 1186 173 170-176 2/4
3.23 30:58 54 8:44 135 133-138 1180 172 170-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:19 9:19 0.00% More
    5k 29:44 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:11 9:50
    10km 1:01:55 9:58
    10M 1:42:33 10:15
    Half 2:16:32 10:25
    20M 3:33:48 10:41
    Mara 4:44:39 10:52
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