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Fri 21st Mar 2025 at 4:59pm by Pingu_76

Walk > General
  • Time
    1:04:18
  • Miles
    3.45
  • Min/mi
    18:38
  • Stride(cm)
    73
  • Cals
    409
  • Cadence
    118
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2139
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:48(20:36/mi) 93/137bpm [1915b/mi] 78cal 52/64rpm
2) 0.62mi - 11:07(17:53/mi) 114/125bpm [2038b/mi] 73cal 57/63rpm
3) 0.62mi - 11:13(18:04/mi) 118/132bpm [2131b/mi] 70cal 51/64rpm
4) 0.62mi - 11:02(17:45/mi) 122/130bpm [2166b/mi] 71cal 55/65rpm
5) 0.62mi - 11:47(18:58/mi) 126/142bpm [2390b/mi] 77cal 52/63rpm
6) 0.34mi - 6:21(18:36/mi) 123/130bpm [2287b/mi] 40cal 54/61rpm
12:48 11:07 11:13 11:02 11:47 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:59 61 54-82 1341 114 102-126 2/6
0.25 5:07 2:22 18:58 72 64-85 1365 119 114-126 2/1
0.38 7:22 2:15 18:00 101 80-118 1819 121 116-126 1/4
0.50 9:54 2:32 20:13 123 106-137 2487 116 108-124 9/2
0.63 12:52 2:58 23:43 107 94-116 2538 115 90-122 3/1
0.75 15:01 2:10 17:18 113 107-120 1954 120 116-124 1/1
0.88 17:31 2:29 19:54 111 108-120 2208 120 116-122 2/6
1.00 19:45 2:15 17:59 112 109-117 2015 118 114-122 1/4
1.13 21:49 2:03 16:28 117 106-125 1926 120 116-122 2/1
1.25 24:01 2:12 17:34 118 110-123 2074 119 114-124 3/0
1.38 26:07 2:06 16:48 115 111-119 1931 121 118-122 2/2
1.50 28:25 2:19 18:30 113 102-121 2090 119 116-122 1/4
1.63 30:40 2:15 18:01 121 116-124 2180 119 116-122 1/2
1.75 33:02 2:21 18:51 120 109-129 2262 119 114-124 1/2
1.88 35:21 2:19 18:35 122 113-132 2266 119 118-122 2/2
2.00 37:34 2:13 17:40 119 114-124 2103 119 116-122 3/1
2.13 39:48 2:15 17:57 124 117-130 2225 119 108-122 0/2
2.25 42:03 2:15 18:00 122 119-124 2197 119 116-122 3/1
2.38 44:09 2:06 16:45 125 122-127 2095 120 114-122 0/3
2.50 46:29 2:20 18:37 123 120-125 2290 120 116-128 2/1
2.63 48:46 2:17 18:17 120 116-124 2194 118 116-124 2/1
2.75 51:20 2:34 20:33 123 119-126 2527 116 108-120 2/1
2.88 53:43 2:23 19:04 135 129-142 2573 113 98-120 7/0
3.00 55:58 2:15 17:59 132 128-133 2373 118 114-126 5/0
3.13 58:18 2:20 18:41 122 116-130 2279 118 112-122 1/7
3.25 1:00:33 2:15 18:02 124 121-129 2235 118 114-122 2/2
3.38 1:02:53 2:20 18:38 120 112-129 2236 117 114-120 2/5
3.45 1:04:18 1:25 19:21 126 121-128 2439 113 100-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 18:29

  • Cadence Distribution

    118 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:30 17:05 More
    1km 10:47 17:22 More
    Mile 17:44 17:44 More
    5k 57:20 18:27 More
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