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Fri 21st Mar 2025 at 3:25pm by sloth

Cross > Tennis
  • Time
    1:49:32
  • Miles
    2.00
  • Min/mi
    54:46
  • Cals
    772
  • Cadence
    112
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    6681
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 55:06(55:06/mi) 115/147bpm [6337b/mi] 392cal
2) 1mi - 54:23(54:23/mi) 124/155bpm [6743b/mi] 380cal
3) 0mi - 3(18:16/mi) 97/97bpm [1772b/mi]
55:06 54:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 43:01 104 92-119 4474 105 98-116 5/1
0.13 4:01 1:20 21:23 111 99-117 2373 112 94-118 2/5
0.19 8:40 4:39 1:14:17 96 84-108 7131 99 88-104 1/3
0.25 11:19 2:39 42:24 113 103-122 4792 113 88-216 3/3
0.31 14:04 2:45 43:54 123 117-130 5399 104 88-114 3/3
0.38 16:31 2:27 39:13 120 115-124 4706 109 106-114 4/4
0.44 19:03 2:32 40:40 121 113-128 4920 112 108-130 8/7
0.50 22:06 3:03 48:52 118 112-126 5767 108 98-112 9/7
0.56 24:18 2:12 35:06 118 115-121 4142 111 102-120 7/7
0.63 28:14 3:56 1:02:59 118 113-123 7431 105 82-112 2/2
0.69 30:58 2:44 43:38 117 110-122 5106 106 100-112 2/2
0.75 38:25 7:27 1:59:16 101 81-121 12046 103 38-124 4/3
0.81 43:43 5:18 1:24:51 118 101-132 10012 114 94-158 4/4
0.88 48:55 5:11 1:22:59 135 117-147 11202 115 82-222 3/2
0.94 52:13 3:18 52:50 124 110-134 6550 113 98-136 3/4
1.00 55:05 2:52 45:57 124 118-133 5698 116 92-142 4/4
1.06 59:41 4:36 1:13:29 135 123-147 9920 132 88-238 3/3
1.13 1:03:43 4:02 1:04:38 128 118-136 8274 113 102-136 3/3
1.19 1:06:33 2:50 45:26 137 127-152 6225 107 96-110 3/2
1.25 1:09:00 2:27 39:12 145 138-155 5685 129 102-146 3/4
1.31 1:11:04 2:04 32:58 145 137-152 4781 101 90-104 4/4
1.38 1:15:00 3:56 1:02:50 134 123-151 8419 116 86-176 3/3
1.44 1:17:54 2:54 46:28 127 117-139 5901 96 78-114 2/2
1.50 1:20:55 3:01 48:16 132 125-139 6371 134 92-222 2/2
1.56 1:24:25 3:31 56:10 137 122-148 7695 120 94-214 2/3
1.63 1:27:00 2:34 41:11 140 130-148 5765 122 106-158 3/3
1.69 1:36:40 9:40 2:34:47 122 99-145 18884 110 82-154 7/7
1.75 1:39:45 3:05 49:15 102 93-107 5023 106 98-110 6/6
1.81 1:41:26 1:41 26:56 106 102-111 2856 106 98-110 4/3
1.88 1:45:12 3:46 1:00:21 106 101-114 6396 105 100-110 3/4
1.94 1:47:00 1:47 28:39 107 100-117 3065 88 88-88 4/5
2.00 1:49:27 2:27 39:17 103 96-114 4047 116 102-130 1/1
2.00 1:49:31 4 24:32 97 97-97 2380 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Cadence Distribution

    112 avge / 238 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:23 33:45 More
    800m 20:21 40:56 More
    1km 26:28 42:35 More
    Mile 53:23 53:23 More

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