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Fri 21st Mar 2025 at 5:49pm by Aydant

Bike > General
  • Time
    55:22
  • Miles
    15.56
  • Mph
    16.9
  • FBI
    75.47
  • Cals
    498
  • Watts
    141
  • Cadence
    78
  • BPM
    126
  • B/mi
    447
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 25.05km - 55:22(2:13/km) 126/144bpm [279b/km] 498cal 77/123rpm 133/862W 27.14/35.51kmph
55:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:07 6:07 +3:49 4.91 106 82-115 1296 72 45-78 107 33-215 3/4
1.00 8:12 2:06 14.34 121 109-129 506 77 60-85 132 38-207 2/2
1.50 10:33 2:21 +6 12.77 119 95-130 559 76 35-97 130 42-292 6/1
2.00 12:21 1:48 16.69 114 97-123 410 81 46-92 115 17-230 3/7
2.50 13:56 1:35 18.94 121 71-127 383 81 56-83 128 56-170 1/2
3.00 15:28 1:32 19.62 121 103-132 370 82 58-88 126 16-273 1/2
3.50 17:03 1:35 18.98 119 102-126 376 75 36-84 130 36-237 2/1
4.00 18:54 1:51 +5 16.15 119 99-127 442 78 25-91 122 10-286 3/3
4.50 20:31 1:37 18.49 118 98-127 383 83 49-94 126 10-243 4/3
5.00 22:00 1:29 20.33 129 123-134 381 80 75-123 153 83-716 1/1
5.50 23:29 1:30 20.11 131 120-138 391 79 74-83 152 70-253 2/2
6.00 25:01 1:32 19.58 130 108-138 398 79 52-89 144 4-458 2/2
6.50 26:44 1:43 17.46 121 106-128 416 80 49-91 132 35-240 3/3
7.00 28:22 1:37 18.50 130 124-134 422 81 73-86 140 14-205 1/1
7.50 30:00 1:38 18.38 131 116-138 428 78 36-83 134 7-242 2/3
8.00 31:36 1:37 18.60 135 88-144 435 78 66-91 172 29-513 4/3
8.50 33:23 1:46 16.95 133 111-142 471 74 29-85 148 49-207 1/2
9.00 34:59 1:36 18.77 135 126-139 432 80 74-85 149 51-213 1/2
9.50 36:34 1:35 18.87 133 115-139 423 83 71-88 172 60-596 2/3
10.00 38:36 2:02 14.72 134 115-139 546 76 38-87 156 45-241 2/1
10.50 40:29 1:52 16.02 132 124-137 495 81 73-84 145 62-200 2/1
11.00 42:26 1:58 15.29 126 112-134 494 77 55-85 141 28-254 1/1
11.50 44:19 1:53 15.93 131 114-136 493 75 48-79 168 56-862 4/3
12.00 46:25 2:05 +6 14.35 125 108-133 523 78 54-87 141 58-240 1/3
12.50 48:12 1:48 16.71 124 104-133 445 77 55-88 145 42-243 2/3
13.00 49:57 1:45 17.19 131 127-135 457 78 68-87 147 85-199 3/1
13.50 51:46 1:48 16.62 127 71-135 458 76 41-83 146 45-236 2/2
14.00 53:31 1:46 16.99 130 119-134 459 78 71-83 141 51-228 2/2
14.50 55:31 1:59 15.07 130 116-134 518 77 60-85 143 3-201 2/2
15.00 57:23 1:52 16.12 129 71-134 480 78 59-84 147 79-227 1/1
15.50 59:16 1:53 15.92 124 106-131 467 80 47-92 133 35-315 1/2
15.56 59:29 13 16.02 113 109-120 423 77 55-89 69 58-95 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    78 avge / 123 max

  • Power Distribution

    141W (862 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:52 More
    1km 1:48 2:54 More
    Mile 2:56 2:56 More
    5k 9:44 3:08 More
    5 miles 16:00 3:12 More
    10k 19:57 3:13 More
    10 miles 33:41 3:22 More
    Half 45:13 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:39 3:28
    20km 43:38 3:31
    15 miles 53:15 3:33
    20 miles 1:12:15 3:37
    40km 1:30:58 3:40
    25 miles 1:31:31 3:40
    42km 1:35:47 3:40
    50 miles 3:10:49 3:49
    56 miles 3:35:11 3:51
    100 miles 6:37:51 3:59
    112 miles 7:28:38 4:00
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