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Fri 21st Mar 2025 at 4:39pm by stocksr

Bike > General
  • Time
    18:30
  • Miles
    2.46
  • Mph
    8
  • Cals
    162
  • BPM
    123
  • %MHR
    61.7
  • B/mi
    928
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.95km - 18:30(4:41/km) 124/141bpm [580b/km] 162cal 12.82/27.98kmph
18:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 4.23 109 89-121 1548 1/6
0.25 3:09 1:23 5.44 127 119-141 1402 10/1
0.38 4:02 53 8.46 126 117-137 894 6/0
0.50 4:47 45 10.06 128 116-141 763 1/1
0.63 5:38 51 8.90 121 113-137 816 1/2
0.75 6:16 38 11.81 124 112-132 630 1/1
0.88 7:06 50 9.05 119 114-126 789 0/5
1.00 8:22 1:17 5.86 119 111-129 1219 3/2
1.13 9:09 46 9.75 119 115-122 732 2/1
1.25 9:59 51 8.86 119 112-132 805 4/4
1.38 10:47 47 9.49 128 125-132 809 2/6
1.50 11:50 1:03 7.13 124 112-136 1043 5/2
1.63 12:37 47 9.58 126 121-128 789 3/3
1.75 13:23 46 9.71 132 121-139 816 1/1
1.88 14:06 43 10.43 139 136-141 800 1/2
2.00 15:10 1:04 7.07 129 117-135 1095 1/1
2.13 15:57 47 9.63 124 120-129 773 2/5
2.25 16:38 42 10.80 133 130-137 739 4/2
2.38 17:24 45 9.92 130 124-136 787 1/4
2.46 18:31 1:07 4.38 124 110-135 1698 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.0% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:53 5:49 More
    1km 3:54 6:17 More
    Mile 6:34 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:48 8:11
    20km 1:43:00 8:17
    15 miles 2:05:44 8:23
    20 miles 2:50:33 8:32
    40km 3:34:44 8:38
    25 miles 3:36:04 8:39
    42km 3:46:08 8:40
    50 miles 7:30:30 9:01
    56 miles 8:28:00 9:04
    100 miles 15:39:15 9:24
    112 miles 17:39:08 9:27
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