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Fri 21st Mar 2025 at 3:44pm by Ben B

Run > General
  • Time
    1:00:52
  • Miles
    5.75
  • Min/mi
    10:35
  • Pacing
    72.3%
  • WAVA
    45.86
  • Stride(cm)
    97
  • Cals
    535
  • Cadence
    157
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1157
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 112/133bpm [1312b/mi] 111cal
2) 1mi - 10:53(10:53/mi) 106/123bpm [1154b/mi] 97cal
3) 1mi - 9:57(9:57/mi) 105/111bpm [1044b/mi] 80cal
4) 1mi - 9:54(9:54/mi) 111/116bpm [1100b/mi] 85cal
5) 1mi - 10:49(10:49/mi) 114/131bpm [1234b/mi] 97cal
6) 0.75mi - 7:35(10:10/mi) 115/122bpm [1168b/mi] 65cal
11:43 10:53 9:57 9:54 10:49 7:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:33 87 74-105 1092 161 156-166 4/6
0.50 5:47 2:39 10:35 114 107-117 1207 161 158-164 14/3
0.75 8:46 2:59 11:58 123 113-132 1471 159 158-164 14/7
1.00 11:43 2:56 11:45 110 103-127 1292 158 156-160 9/4
1.25 14:37 2:54 11:37 112 102-123 1302 157 154-162 5/2
1.50 17:09 2:32 10:08 100 96-104 1013 154 152-160 4/9
1.75 19:59 2:50 11:20 108 97-116 1224 156 152-162 3/17
2.00 22:36 2:37 10:27 102 95-112 1065 155 112-160 8/2
2.25 25:11 2:35 10:22 97 90-104 1005 154 112-172 6/15
2.50 27:41 2:30 9:59 105 98-110 1047 157 154-160 0/24
2.75 30:06 2:25 9:41 108 106-111 1046 158 154-164 3/11
3.00 32:32 2:26 9:46 108 105-110 1055 158 156-160 5/7
3.25 35:09 2:36 10:25 111 108-113 1156 158 156-160 4/6
3.50 37:34 2:25 9:42 110 109-114 1066 158 156-160 8/5
3.75 40:03 2:29 9:56 110 108-114 1093 157 154-160 5/7
4.00 42:27 2:24 9:35 113 110-116 1083 155 154-158 6/5
4.25 45:02 2:35 10:20 108 103-113 1116 155 152-158 5/10
4.50 47:55 2:53 11:32 113 106-125 1303 155 112-158 13/4
4.75 52:22 4:27 +1:40 17:49 118 94-131 2102 156 100-160 32/4
5.00 54:56 2:34 10:17 119 116-122 1223 156 152-160 12/1
5.25 57:26 2:30 9:58 119 114-122 1186 156 154-158 13/9
5.50 59:56 2:30 10:00 115 111-119 1149 156 150-158 5/9
5.75 1:02:32 2:36 10:32 110 106-113 1158 153 106-162 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 13:23
    28 10.4% 13:32
    17 2.4% 11:04
    11 2.3% 11:50
    10 3.7% 11:51

  • Cadence Distribution

    157 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 157 5.7 1:00:15 10:48
    Walk 0.6 111 0 24 25:51
    Still 0.3 - - 13 -
    Pause 2.6 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.14% More
    800m 4:39 9:22 42.34% More
    1km 5:54 9:29 43.97% More
    Mile 9:46 9:46 45.70% More
    5k 31:25 10:07 47.25% More
    5 miles 53:41 10:44 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.99
    5km 31:26 10:07 47.22
    5M 52:23 10:29 46.20
    10km 1:06:09 10:39 45.68
    10M 1:50:16 11:02 45.00
    Half 2:27:21 11:15 44.44
    20M 3:52:05 11:36 44.13
    Mara 5:10:08 11:50 44.15
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