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Fri 21st Mar 2025 at 12:12pm by martcole

Bike > General
  • Time
    1:53:56
  • Miles
    18.55
  • Mph
    9.8
  • FBI
    47.64
  • Cals
    574
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    572
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 17:21(3:28/km) 86/115bpm [298b/km] 86cal
2) 5km - 15:51(3:10/km) 97/122bpm [307b/km] 91cal
3) 5km - 16:39(3:20/km) 97/121bpm [323b/km] 89cal
4) 5km - 17:55(3:35/km) 104/128bpm [373b/km] 117cal
5) 5km - 13:01(2:36/km) 91/107bpm [237b/km] 65cal
6) 4.85km - 33:09(6:50/km) 83/124bpm [568b/km] 126cal
17:21 15:51 16:39 17:55 13:01 33:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 +1:44 6.39 75 59-89 704 6/5
1.00 8:02 3:20 +37 8.99 86 59-102 574 9/2
1.50 10:19 2:17 +4 13.13 79 71-97 361 2/7
2.00 12:27 2:08 14.05 87 76-103 372 4/12
2.50 17:26 4:59 +53 6.02 83 64-102 827 1/16
3.00 19:58 2:32 11.87 102 95-115 515 7/11
3.50 22:39 2:42 11.12 101 96-115 545 13/12
4.00 25:06 2:27 12.27 90 79-99 440 6/13
4.50 27:50 2:44 11.01 97 87-106 529 12/4
5.00 30:24 2:34 11.69 89 73-101 457 11/8
5.50 33:03 2:39 11.30 102 94-122 542 11/10
6.00 35:14 2:11 13.74 101 90-121 441 7/15
6.50 38:31 3:17 9.14 112 102-121 735 12/5
7.00 41:03 2:32 11.87 103 95-113 521 4/10
7.50 44:41 3:38 +59 8.25 100 79-111 727 7/12
8.00 46:53 2:12 13.66 100 94-105 439 12/17
8.50 49:07 2:15 13.36 108 103-111 485 3/25
9.00 52:42 3:35 +44 8.37 85 68-113 609 12/3
9.50 58:45 6:03 +2:33 4.96 79 65-103 955 24/0
10.00 1:02:11 3:26 +6 8.72 115 103-127 791 4/13
10.50 1:04:28 2:17 13.16 110 99-120 502 6/4
11.00 1:16:21 11:52 +8:07 2.53 106 98-118 2517 3/17
11.50 1:19:17 2:56 +17 10.21 108 91-122 635 10/16
12.00 2:32:04 1:12:47 +1:10:26 0.41 102 81-119 14849 16/7
12.50 2:34:25 2:20 12.82 86 81-91 403 11/18
13.00 2:37:18 2:53 +53 10.40 81 75-91 467 10/11
13.50 2:39:43 2:25 12.41 89 81-98 430 13/16
14.00 2:41:38 1:55 15.59 93 88-98 358 4/14
14.50 2:43:46 2:08 14.03 101 92-104 432 17/10
15.00 2:45:51 2:05 14.44 84 76-91 349 7/18
15.50 2:48:00 2:09 13.99 95 84-107 407 19/6
16.00 2:50:11 2:11 13.74 102 97-110 446 13/1
16.50 2:52:23 2:12 13.66 100 95-109 439 7/4
17.00 2:54:57 2:35 11.63 113 99-123 583 0/0
17.50 2:57:39 2:41 11.17 93 87-99 499 0/0
18.00 3:22:17 24:38 +4:54 1.22 82 53-111 4041 7/3
18.50 3:32:42 10:25 +7:16 2.88 67 50-84 1397 4/6
18.55 3:36:19 3:37 +2:51 0.75 63 55-69 5042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.0% 6.7
    27 2.0% 10.7
    17 2.4% 12.1
    15 1.4% 11.1
    13 4.8% 11.4
    13 2.8% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:43 3:27 More
    1km 2:19 3:43 More
    Mile 3:59 3:59 More
    5k 12:59 4:11 More
    5 miles 22:02 4:24 More
    10k 33:34 5:24 More
    10 miles 59:40 5:58 More
    Half 2:29:46 11:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:11 5:55
    20km 1:14:31 6:00
    15 miles 1:30:58 6:04
    20 miles 2:03:24 6:10
    40km 2:35:22 6:15
    25 miles 2:36:19 6:15
    42km 2:43:36 6:16
    50 miles 5:25:55 6:31
    56 miles 6:07:31 6:34
    100 miles 11:19:32 6:48
    112 miles 12:46:16 6:51
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