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Fri 21st Mar 2025 at 2:41pm by Kimmy69

Run > General
  • Time
    27:28
  • Miles
    2.03
  • Min/mi
    13:32
  • Pacing
    90.2%
  • WAVA
    39.60
  • Stride(cm)
    79
  • Cals
    254
  • Cadence
    151
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1763
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 128/142bpm [1718b/mi] 124cal
2) 1mi - 13:34(13:34/mi) 134/142bpm [1818b/mi] 126cal
3) 0.03mi - 29(17:21/mi) 130/131bpm [2256b/mi] 4cal
13:25 13:34 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:27 102 88-114 1373 160 128-166 0/4
0.13 1:39 48 12:55 119 117-121 1536 159 156-162 0/5
0.19 2:27 48 12:52 124 120-126 1595 158 154-160 0/11
0.25 3:18 51 13:34 128 124-131 1737 156 156-158 2/1
0.31 4:03 45 11:59 128 126-130 1534 157 156-158 2/3
0.38 5:01 58 15:36 122 109-132 1903 134 124-156 2/2
0.44 5:51 50 13:20 115 108-122 1534 153 126-160 2/0
0.50 6:39 48 12:45 132 122-138 1683 156 156-158 10/0
0.56 7:26 47 12:26 138 136-140 1716 155 154-158 1/6
0.63 8:23 57 15:19 134 127-138 2052 136 122-156 3/1
0.69 9:14 51 13:34 132 126-136 1791 157 154-160 7/4
0.75 10:08 54 14:18 139 136-141 1988 151 122-158 3/0
0.81 11:04 56 15:02 131 127-137 1970 136 120-156 3/2
0.88 11:52 48 12:42 133 130-135 1689 157 156-158 3/2
0.94 12:40 48 12:50 138 136-139 1771 158 156-160 1/1
1.00 13:25 45 11:57 139 138-139 1660 157 156-158 3/2
1.06 14:13 48 12:54 139 138-139 1792 152 122-158 2/3
1.13 15:13 1:00 16:05 127 119-136 2043 139 122-158 2/0
1.19 16:03 49 13:10 135 132-137 1778 157 154-160 2/3
1.25 16:59 56 14:51 139 135-141 2065 139 124-154 3/0
1.31 17:47 48 12:51 128 125-132 1644 147 126-160 1/2
1.38 18:33 46 12:22 129 128-130 1595 158 158-160 3/2
1.44 19:19 46 12:15 134 130-136 1641 157 154-158 0/9
1.50 20:06 48 12:40 137 136-139 1736 155 154-158 1/1
1.56 20:56 50 13:17 136 135-136 1806 157 156-158 4/2
1.63 21:45 49 12:59 138 136-139 1792 155 152-158 0/6
1.69 22:32 47 12:39 137 137-138 1733 155 154-156 5/2
1.75 23:29 57 15:11 136 130-139 2065 143 124-156 2/4
1.81 24:18 49 13:06 131 129-133 1716 152 124-158 6/3
1.88 25:06 47 12:35 135 132-137 1698 155 154-158 2/4
1.94 25:58 52 13:50 139 135-141 1924 143 108-156 0/4
2.00 26:59 1:01 16:17 129 125-137 2101 144 118-246 5/1
2.03 27:28 29 17:45 130 127-131 2309 136 116-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.1% 16:12

  • Cadence Distribution

    151 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 157 1.8 22:50 12:52
    Walk 16.9 122 0.3 4:38 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 33.45% More
    800m 6:25 12:55 35.69% More
    1km 8:01 12:54 37.13% More
    Mile 13:13 13:13 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 38.70
    5km 43:07 13:53 40.25
    5M 1:11:25 14:17 39.33
    10km 1:29:55 14:28 38.89
    10M 2:28:53 14:53 38.82
    Half 3:18:14 15:08 38.64
    20M 5:10:25 15:31 37.99
    Mara 6:53:18 15:46 37.37

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