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Fri 21st Mar 2025 at 9:02am by Chucky99

Run > General
  • Time
    1:11:57
  • Miles
    8.20
  • Min/mi
    8:46
  • Pacing
    3.8%
  • WAVA
    55.67
  • Stride(cm)
    101
  • Cals
    835
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.4
  • B/mi
    1160
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 95/108bpm [612b/km] 55cal
2) 1km - 6:16(6:16/km) 111/118bpm [696b/km] 64cal
3) 1km - 6:00(6:00/km) 111/119bpm [666b/km] 57cal
4) 0.22km - 2:18(10:32/km) 93/116bpm [980b/km] 12cal
5) 1km - 4:27(4:27/km) 139/148bpm [619b/km] 58cal
6) 0.61km - 2:45(4:31/km) 149/152bpm [674b/km] 37cal
7) 0.08km - 1:00(12:47/km) 142/153bpm [1815b/km] 11cal
8) 1km - 4:29(4:29/km) 140/150bpm [628b/km] 57cal
9) 0.61km - 2:41(4:25/km) 145/151bpm [640b/km] 35cal
10) 0.08km - 1:00(12:34/km) 142/151bpm [1784b/km] 11cal
11) 1km - 4:29(4:29/km) 146/152bpm [655b/km] 58cal
12) 0.61km - 2:47(4:34/km) 155/157bpm [708b/km] 38cal
13) 0.05km - 1:00(20:46/km) 144/155bpm [2989b/km] 12cal
14) 1km - 4:31(4:31/km) 149/155bpm [672b/km] 59cal
15) 0.61km - 2:51(4:40/km) 157/160bpm [733b/km] 40cal
16) 0.07km - 1:00(15:06/km) 146/159bpm [2204b/km] 11cal
17) 1km - 4:34(4:34/km) 152/162bpm [694b/km] 61cal
18) 0.61km - 2:44(4:29/km) 159/161bpm [712b/km] 39cal
19) 0.05km - 1:00(19:52/km) 149/157bpm [2961b/km] 12cal
20) 1km - 6:06(6:06/km) 126/134bpm [768b/km] 67cal
21) 0.61km - 3:32(5:48/km) 132/135bpm [766b/km] 41cal
22) 0km - 1(3:00/km) 131/131bpm [393b/km]
6:26 6:16 6:00 2:18 4:27 2:45 1:00 4:29 2:41 1:00 4:29 2:47 1:00 4:31 2:51 1:00 4:34 2:44 1:00 6:06 3:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:26 6:26 10:21 95 64-108 984 171 126-180 18/47
1.24 12:41 6:15 10:05 111 100-118 1120 175 168-188 49/27
1.86 18:40 5:59 9:39 111 102-119 1071 176 172-182 9/36
2.00 26:46 8:06 +2 59:43 93 82-116 5553 88 0-180 11/15
2.62 31:13 4:27 7:10 138 89-148 988 188 0-194 17/13
3.00 33:58 2:45 7:17 149 148-152 1085 189 184-194 12/12
3.04 34:57 59 20:48 142 127-153 2953 93 0-188 6/2
3.66 39:26 4:29 7:13 140 121-150 1011 189 104-196 10/30
4.04 42:07 2:41 7:07 145 139-151 1032 192 186-198 8/5
4.09 43:06 59 20:15 142 130-151 2875 96 0-194 1/2
4.71 47:36 4:30 7:14 146 127-152 1057 190 0-198 13/13
5.09 50:23 2:47 7:21 155 151-157 1139 192 186-198 6/6
5.12 51:22 59 33:10 144 131-155 4777 63 0-198 1/1
5.74 55:53 4:31 7:17 148 128-155 1078 189 0-196 14/12
6.12 58:43 2:50 7:31 157 155-160 1180 192 186-196 8/9
6.16 59:42 59 25:01 146 131-159 3651 97 0-186 7/7
6.78 1:04:16 4:34 7:21 152 128-162 1117 189 0-198 16/13
7.16 1:06:59 2:43 7:12 159 156-161 1145 193 186-198 9/18
7.19 1:07:58 59 31:53 149 135-157 4751 26 0-192 5/1
7.81 1:16:16 8:18 +1 13:21 126 112-135 1682 174 0-186 38/25
8.19 1:19:47 3:32 9:20 132 129-135 1233 181 176-186 14/18
8.19 1:19:48 1 +1 9:33 131 131-131 1250 182 182-182 0/0
8.19 1:19:48 0 +1 0 131 131-131 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.9% 9:47
    16 6.6% 10:40
    16 3.7% 9:41
    11 6.2% 9:31

  • Cadence Distribution

    181 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 184 8.1 1:07:27 8:39
    Walk 11.8 111 0.1 9:44 1:07:16
    Still 0.7 - - 34 -
    Pause 2.7 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.18% More
    800m 3:30 7:03 55.77% More
    1km 4:23 7:04 58.61% More
    Mile 7:08 7:08 61.94% More
    5k 23:43 7:38 62.06% More
    5 miles 39:05 7:49 61.39% More
    10k 53:22 8:35 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.18
    5km 25:43 8:17 57.25
    5M 42:35 8:31 56.36
    10km 53:37 8:38 55.88
    10M 1:28:48 8:53 55.39
    Half 1:58:13 9:01 54.91
    20M 3:05:08 9:15 54.83
    Mara 4:06:29 9:24 55.04
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