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Fri 21st Mar 2025 at 9:02am by Chucky99

Run > General
  • Time
    1:11:57
  • Miles
    8.20
  • Min/mi
    8:46
  • Pacing
    3.8%
  • WAVA
    55.67
  • Stride(cm)
    101
  • Cals
    835
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.4
  • B/mi
    1160
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 95/108bpm [612b/km] 55cal
2) 1km - 6:16(6:16/km) 111/118bpm [696b/km] 64cal
3) 1km - 6:00(6:00/km) 111/119bpm [666b/km] 57cal
4) 0.22km - 2:18(10:32/km) 93/116bpm [980b/km] 12cal
5) 1km - 4:27(4:27/km) 139/148bpm [619b/km] 58cal
6) 0.61km - 2:45(4:31/km) 149/152bpm [674b/km] 37cal
7) 0.08km - 1:00(12:47/km) 142/153bpm [1815b/km] 11cal
8) 1km - 4:29(4:29/km) 140/150bpm [628b/km] 57cal
9) 0.61km - 2:41(4:25/km) 145/151bpm [640b/km] 35cal
10) 0.08km - 1:00(12:34/km) 142/151bpm [1784b/km] 11cal
11) 1km - 4:29(4:29/km) 146/152bpm [655b/km] 58cal
12) 0.61km - 2:47(4:34/km) 155/157bpm [708b/km] 38cal
13) 0.05km - 1:00(20:46/km) 144/155bpm [2989b/km] 12cal
14) 1km - 4:31(4:31/km) 149/155bpm [672b/km] 59cal
15) 0.61km - 2:51(4:40/km) 157/160bpm [733b/km] 40cal
16) 0.07km - 1:00(15:06/km) 146/159bpm [2204b/km] 11cal
17) 1km - 4:34(4:34/km) 152/162bpm [694b/km] 61cal
18) 0.61km - 2:44(4:29/km) 159/161bpm [712b/km] 39cal
19) 0.05km - 1:00(19:52/km) 149/157bpm [2961b/km] 12cal
20) 1km - 6:06(6:06/km) 126/134bpm [768b/km] 67cal
21) 0.61km - 3:32(5:48/km) 132/135bpm [766b/km] 41cal
22) 0km - 1(3:00/km) 131/131bpm [393b/km]
6:26 6:16 6:00 2:18 4:27 2:45 1:00 4:29 2:41 1:00 4:29 2:47 1:00 4:31 2:51 1:00 4:34 2:44 1:00 6:06 3:32 1

Pace

6% 11% 25% 1% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 89 64-99 927 169 126-176 6/12
0.50 5:14 2:38 10:32 96 87-103 1011 171 166-180 6/27
0.75 7:45 2:31 10:03 103 100-108 1035 174 170-180 7/8
1.00 10:23 2:38 10:30 113 105-118 1187 175 168-188 16/5
1.25 12:46 2:24 9:34 113 108-117 1082 177 172-182 15/5
1.50 15:12 2:26 9:43 112 102-119 1088 176 174-180 16/24
1.75 17:36 2:24 9:38 108 104-112 1040 176 174-182 4/7
2.00 26:47 9:11 +5:48 36:44 100 82-116 3673 156 110-182 1/18
2.25 28:35 1:48 7:11 131 89-143 941 188 166-194 12/15
2.50 30:22 1:47 7:09 143 140-146 1024 190 184-194 10/4
2.75 32:10 1:48 7:11 148 146-150 1064 189 184-194 6/8
3.00 34:00 1:50 7:20 149 149-152 1094 190 186-194 12/8
3.25 36:31 2:30 10:01 136 121-153 1363 163 102-196 6/9
3.50 38:16 1:46 7:02 146 136-150 1028 193 188-196 11/11
3.75 40:03 1:47 7:08 142 139-148 1012 189 186-192 5/9
4.00 41:50 1:47 7:07 145 139-150 1031 192 188-198 2/14
4.25 44:15 2:25 9:41 140 127-151 1355 167 100-198 8/4
4.50 46:05 1:50 7:20 149 143-151 1092 191 188-194 9/5
4.75 47:53 1:48 7:12 150 149-153 1080 193 188-196 4/8
5.00 49:42 1:49 7:16 155 152-157 1127 193 188-196 5/5
5.25 52:19 2:37 10:27 144 128-157 1504 181 96-198 2/4
5.50 54:06 1:48 7:10 150 139-155 1076 193 190-196 4/6
5.75 55:58 1:51 7:26 154 152-155 1145 193 190-196 10/5
6.00 57:50 1:52 7:28 156 155-157 1164 192 188-196 8/5
6.25 1:00:24 2:34 10:16 147 128-160 1509 166 92-196 7/12
6.50 1:02:13 1:49 7:17 150 133-158 1093 194 190-198 4/7
6.75 1:04:04 1:51 7:24 158 157-161 1170 192 188-196 14/4
7.00 1:05:55 1:51 7:26 160 158-162 1188 193 188-198 6/17
7.25 1:10:47 4:52 +2:11 19:28 147 112-160 2862 188 172-196 20/6
7.50 1:13:16 2:28 9:52 124 120-129 1224 179 176-184 7/16
7.75 1:15:41 2:25 9:40 126 124-130 1218 179 174-184 10/4
8.00 1:18:04 2:23 9:32 133 130-135 1268 180 176-186 16/7
8.20 1:19:56 1:52 9:15 131 129-135 1212 182 178-186 4/11

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 189m, Range 57m, Flat prediction 1:11:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.9% 9:47
16 6.6% 10:40
16 3.7% 9:41
11 6.2% 9:31
See your biggest climbs

Cadence

181 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 184 8.1 1:07:27 8:39
Walk 11.8 111 0.1 9:44 1:07:16
Still 0.7 - - 34 -
Pause 2.7 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.18% More
800m 3:30 7:03 55.77% More
1km 4:23 7:04 58.61% More
Mile 7:08 7:08 61.94% More
5k 23:43 7:38 62.06% More
5 miles 39:05 7:49 61.39% More
10k 53:22 8:35 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.18
5km 25:43 8:17 57.25
5M 42:35 8:31 56.36
10km 53:37 8:38 55.88
10M 1:28:48 8:53 55.39
Half 1:58:13 9:01 54.91
20M 3:05:08 9:15 54.83
Mara 4:06:29 9:24 55.04
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