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Fri 21st Mar 2025 at 12:21pm by mrtynj

Run > General
  • Time
    59:38
  • Miles
    7.23
  • Min/mi
    8:15
  • Pacing
    91%
  • Stride(cm)
    110
  • Cals
    828
  • Cadence
    178
  • BPM
    146
  • B/mi
    1200
  • Asc(m)
    232
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 136/152bpm [1191b/mi] 118cal 6.85/7.64mph
2) 1mi - 8:37(8:37/mi) 145/155bpm [1249b/mi] 120cal 6.97/7.97mph
3) 1mi - 8:16(8:16/mi) 148/154bpm [1223b/mi] 116cal 7.26/7.66mph
4) 1mi - 8:11(8:11/mi) 147/151bpm [1203b/mi] 114cal 7.33/7.89mph
5) 1mi - 7:59(7:59/mi) 146/151bpm [1167b/mi] 110cal 7.51/8.12mph
6) 1mi - 8:01(8:01/mi) 150/155bpm [1202b/mi] 113cal 7.48/7.89mph
7) 1mi - 7:55(7:55/mi) 149/155bpm [1181b/mi] 110cal 7.57/7.89mph
8) 0.23mi - 1:54(8:05/mi) 154/156bpm [1245b/mi] 27cal 7.42/7.7mph
8:45 8:37 8:16 8:11 7:59 8:01 7:55 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 118 88-135 1041 169 156-174 3/4
0.50 4:25 2:12 8:49 138 133-142 1216 170 160-174 4/13
0.75 6:42 2:17 9:09 142 136-151 1299 173 162-178 4/9
1.00 8:45 2:03 8:11 145 138-151 1188 174 172-178 14/10
1.25 10:46 2:02 8:07 148 143-155 1201 176 172-178 7/12
1.50 12:49 2:03 8:11 143 138-147 1171 176 172-180 12/8
1.75 14:57 2:07 8:29 145 140-148 1231 177 174-180 12/10
2.00 17:21 2:25 9:40 143 133-148 1382 174 154-184 12/7
2.25 19:28 2:06 8:24 143 136-148 1202 177 174-180 4/5
2.50 21:30 2:02 8:09 149 144-151 1214 178 174-182 13/12
2.75 23:35 2:06 8:22 148 146-150 1238 180 178-184 10/10
3.00 25:37 2:02 8:08 152 151-154 1237 179 178-182 15/3
3.25 27:42 2:04 8:17 145 140-151 1202 179 174-184 10/4
3.50 29:45 2:04 8:14 148 145-151 1219 179 176-182 12/3
3.75 31:51 2:06 8:23 147 139-150 1232 180 178-182 11/13
4.00 33:48 1:57 7:50 147 143-150 1150 180 178-184 13/10
4.25 35:48 2:00 8:01 146 138-150 1170 179 174-184 12/10
4.50 37:50 2:02 8:07 145 138-150 1177 179 176-182 9/22
4.75 39:51 2:01 8:04 148 143-151 1194 181 176-184 10/6
5.00 41:48 1:57 7:46 146 143-149 1134 178 174-182 5/13
5.25 43:48 2:00 8:01 149 146-152 1195 180 176-184 9/4
5.50 45:45 1:57 7:49 151 145-155 1180 180 178-184 6/15
5.75 47:43 1:58 7:52 153 151-155 1204 181 176-186 10/9
6.00 49:49 2:05 8:22 149 142-154 1245 180 174-184 14/3
6.25 51:51 2:02 8:07 145 143-148 1178 180 176-184 5/9
6.50 53:46 1:55 7:41 152 145-154 1168 179 176-184 19/11
6.75 55:46 2:00 8:00 151 148-154 1209 178 168-182 4/16
7.00 57:44 1:58 7:52 147 138-154 1157 179 170-184 4/4
7.23 59:38 1:54 8:07 154 151-156 1251 182 176-186 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 7:41
    15 5.0% 8:13
    14 3.5% 8:21
    12 6.8% 8:10
    10 6.1% 7:34
    10 4.3% 7:38

  • Cadence Distribution

    178 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 7.2 59:36 8:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:50 7:46 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 24:43 7:57 0.00% More
    5 miles 40:19 8:04 0.00% More
    10k 50:43 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:22 7:51
    5M 40:20 8:04
    10km 50:47 8:10
    10M 1:24:06 8:25
    Half 1:51:58 8:33
    20M 2:55:21 8:46
    Mara 3:53:27 8:55
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