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Fri 21st Mar 2025 at 10:25am by sloth

Run > General
  • Time
    2:33:18
  • Miles
    2.62
  • Min/mi
    58:31
  • Pacing
    53.7%
  • WAVA
    8.38
  • Stride(cm)
    24
  • Cals
    955
  • Cadence
    113
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    6767
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 1:04:18(1:04:18/mi) 110/150bpm [7072b/mi] 418cal
2) 1mi - 1:04:11(1:04:11/mi) 123/153bpm [7895b/mi] 442cal
3) 0.62mi - 24:50(40:09/mi) 108/147bpm [4337b/mi] 95cal
1:04:18 1:04:11 24:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 99 94-108 2216 110 98-116 9/7
0.25 5:42 2:55 23:16 103 93-113 2397 113 100-120 13/15
0.38 13:47 8:05 1:04:39 94 76-109 6077 109 90-176 14/13
0.50 23:16 9:29 1:15:50 104 93-118 7887 120 88-210 14/14
0.63 33:54 10:38 1:25:05 111 95-132 9445 131 94-228 8/8
0.75 41:25 7:31 1:00:09 109 93-126 6556 113 86-214 10/10
0.88 54:29 13:04 1:44:33 117 102-134 12233 117 40-176 9/9
1.00 1:04:17 9:48 1:18:20 125 99-149 9793 108 82-142 12/10
1.13 1:13:12 8:55 1:11:22 118 96-139 8421 116 96-150 8/8
1.25 1:23:41 10:29 1:23:51 129 107-141 10816 106 38-158 6/5
1.38 1:36:00 12:19 1:38:30 113 103-128 11131 108 80-166 8/8
1.50 1:43:53 7:53 1:03:07 122 104-145 7700 119 92-172 9/10
1.63 1:49:59 6:05 48:43 126 114-143 6138 105 88-166 18/17
1.75 1:57:18 7:20 58:37 120 102-144 7034 114 82-136 17/19
1.88 2:01:54 4:36 36:50 141 133-150 5193 118 94-154 14/11
2.00 2:08:26 6:32 52:16 133 121-153 6952 111 82-142 17/19
2.13 2:15:08 6:42 53:32 122 111-147 6531 116 92-144 16/18
2.25 2:19:57 4:49 38:34 108 99-121 4166 102 90-106 18/17
2.38 2:25:04 5:06 40:51 103 92-112 4207 105 100-130 13/13
2.50 2:29:10 4:06 32:51 98 90-105 3220 97 88-120 10/12
2.62 2:33:18 4:08 34:58 96 91-99 3356 - 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Cadence Distribution

    113 avge / 228 max Stride Length: 24cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.1 156 0.3 7:47 30:31
    Walk 38.5 105 2.4 59:00 24:58
    Still 56.4 - - 1:26:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:20 21:27 16.11% More
    800m 18:21 36:54 11.11% More
    1km 25:00 40:14 10.74% More
    Mile 43:41 43:41 10.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 55:14 55:14 8.39
    5km 3:03:39 59:07 8.35
    5M 5:04:07 1:00:49 8.24
    10km 6:22:55 1:01:37 8.17
    10M 10:34:05 1:03:25 8.11
    Half 14:04:13 1:04:27 8.04
    20M 22:02:01 1:06:06 8.04
    Mara 29:20:07 1:07:11 8.08

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