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Fri 21st Mar 2025 at 12:18pm by alfazenna1

Run > Treadmill
  • Time
    26:36
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    86.7%
  • WAVA
    57.20
  • Stride(cm)
    106
  • Cals
    315
  • Watts
    325
  • Cadence
    176
  • BPM
    129
  • %MHR
    68
  • B/mi
    1106
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:53(8:53/mi) 121/138bpm [1075b/mi] 99cal 309/356W
2) 1mi - 8:27(8:27/mi) 131/137bpm [1107b/mi] 104cal 325/334W
3) 1mi - 8:34(8:34/mi) 133/138bpm [1139b/mi] 103cal 322/353W
4) 0.09mi - 42(8:16/mi) 136/137bpm [1125b/mi] 9cal 327/333W
8:53 8:27 8:34 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:33 1:33 12:25 83 54-117 1031 175 172-178 324 145-356
0.25 2:36 1:02 8:20 122 118-125 1016 176 174-178 331 329-333
0.38 3:38 1:02 8:17 128 124-133 1060 176 174-178 332 329-334
0.50 4:42 1:04 8:30 133 132-136 1131 177 174-178 323 311-331
0.63 5:45 1:03 8:25 137 136-138 1153 176 174-178 326 316-331
0.75 6:47 1:03 8:21 136 128-138 1136 177 176-178 329 325-332
0.88 7:50 1:03 8:22 127 123-128 1062 176 174-178 329 325-334
1.00 8:53 1:03 8:22 125 122-129 1045 177 174-178 328 321-333
1.13 9:56 1:03 8:25 129 128-130 1086 177 176-178 327 317-334
1.25 10:59 1:03 8:23 129 127-131 1082 176 174-178 327 322-333
1.38 12:02 1:03 8:27 127 126-128 1074 176 174-178 326 321-330
1.50 13:05 1:03 8:20 130 127-132 1084 176 174-178 330 322-334
1.63 14:08 1:03 8:26 132 131-133 1114 175 174-176 326 321-332
1.75 15:11 1:03 8:27 135 133-136 1141 176 174-178 324 302-333
1.88 16:16 1:04 8:33 134 132-136 1147 175 174-178 318 303-328
2.00 17:20 1:04 8:34 134 130-137 1147 175 174-176 321 299-330
2.13 18:24 1:04 8:34 130 127-132 1114 175 174-176 321 306-353
2.25 19:28 1:04 8:34 132 131-132 1130 175 172-176 321 311-329
2.38 20:32 1:03 8:27 131 129-132 1106 175 174-176 327 320-332
2.50 21:35 1:04 8:28 131 129-133 1110 175 174-176 326 316-333
2.63 22:39 1:03 8:27 133 131-136 1124 175 174-178 326 314-331
2.75 23:43 1:05 8:39 134 132-135 1159 176 174-178 315 299-330
2.88 24:49 1:05 8:42 135 134-137 1174 175 174-176 318 308-330
3.00 25:54 1:05 8:41 136 135-138 1181 175 174-178 318 311-327
3.09 26:37 43 8:27 136 136-137 1149 175 174-176 327 321-333

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 3.1 26:10 8:29
    Still 1.7 - - 27 -

  • Power Distribution

    325W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.70% More
    800m 4:10 8:22 49.00% More
    1km 5:12 8:22 51.61% More
    Mile 8:22 8:22 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.97
    5km 26:46 8:37 57.31
    5M 45:23 9:05 55.19
    10km 57:46 9:18 54.17
    10M 1:37:57 9:48 52.51
    Half 2:12:11 10:05 51.38
    20M 3:31:26 10:34 50.29
    Mara 4:45:20 10:53 49.85
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