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Fri 21st Mar 2025 at 9:08am by jennywren

Walk > General
  • Time
    21:09
  • Miles
    1.28
  • Min/mi
    16:31
  • Stride(cm)
    80
  • Cals
    106
  • Cadence
    122
  • BPM
    96
  • %MHR
    56.6
  • B/mi
    1589
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 96/109bpm [1534b/mi] 81cal 60/65rpm 3.76/4.59mph
2) 0.28mi - 5:11(18:20/mi) 94/107bpm [1723b/mi] 25cal 52/64rpm 3.27/3.82mph
15:58 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 77 71-82 1313 120 112-126 6/6
0.13 2:06 1:02 16:32 87 81-92 1438 122 120-124 6/6
0.19 3:16 1:10 18:38 90 87-94 1677 117 114-122 15/11
0.25 4:19 1:03 16:52 94 92-101 1586 120 118-122 4/8
0.31 5:22 1:03 16:48 97 94-101 1630 122 118-126 6/0
0.38 6:23 1:01 16:13 96 93-99 1557 120 116-124 2/11
0.44 7:20 57 15:17 97 93-103 1483 122 120-124 2/4
0.50 8:28 1:08 18:02 97 93-99 1750 122 120-126 0/8
0.56 9:26 59 15:37 97 94-99 1514 123 116-128 5/7
0.63 10:28 1:02 16:26 98 96-100 1611 120 118-124 5/8
0.69 11:13 45 12:05 99 97-102 1196 122 118-126 11/6
0.75 12:07 54 14:26 102 95-108 1472 122 120-124 11/0
0.81 13:03 56 14:49 104 103-107 1540 123 120-124 2/11
0.88 13:55 52 13:58 102 101-103 1424 124 122-126 5/7
0.94 14:55 1:00 15:54 103 99-104 1638 124 122-128 1/9
1.00 15:58 1:03 16:42 101 97-103 1686 123 120-126 8/6
1.06 19:59 4:01 +2:43 1:04:22 97 85-106 6244 118 102-126 13/12
1.13 21:08 1:09 18:24 90 86-94 1657 123 118-128 4/3
1.19 22:10 1:02 16:38 95 92-99 1581 121 114-124 2/6
1.25 23:17 1:06 17:43 94 88-97 1665 121 116-128 8/3
1.28 23:52 35 18:12 93 91-95 1693 117 114-120 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.4% 12:15

  • Cadence Distribution

    122 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 7:23 14:51 More
    1km 9:23 15:06 More
    Mile 15:56 15:56 More
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