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Fri 21st Mar 2025 at 12:12pm by ThunderFeet

Walk > General
  • Time
    32:24
  • Miles
    1.96
  • Min/mi
    16:32
  • Stride(cm)
    76
  • Cals
    171
  • Cadence
    128
  • BPM
    77
  • %MHR
    44.3
  • B/mi
    1274
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 75/83bpm [775b/km] 53cal 53/73rpm
2) 1km - 10:21(10:21/km) 74/83bpm [766b/km] 51cal 58/123rpm
3) 1km - 10:19(10:19/km) 82/93bpm [845b/km] 58cal 53/103rpm
4) 0.15km - 1:24(9:07/km) 80/82bpm [729b/km] 9cal 63/67rpm
10:20 10:21 10:19 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 67 63-69 1304 123 102-136 1/1
0.13 2:06 53 14:11 71 68-74 1006 133 118-142 0/1
0.19 3:01 55 14:38 79 72-83 1156 138 128-144 0/2
0.25 4:03 1:02 16:28 73 68-82 1202 133 120-138 1/0
0.31 5:05 1:03 16:40 74 70-79 1233 130 122-140 1/1
0.38 6:10 1:04 17:10 75 73-79 1287 128 120-134 1/0
0.44 7:18 1:08 18:15 79 75-82 1442 128 126-130 0/2
0.50 8:23 1:05 17:12 80 78-81 1377 131 124-138 1/3
0.56 9:23 1:01 16:12 76 73-79 1231 129 124-136 0/2
0.63 10:22 59 15:39 76 71-80 1189 128 124-132 0/1
0.69 11:35 1:13 19:25 80 71-82 1553 128 114-132 1/1
0.75 12:32 57 15:17 73 68-80 1116 132 128-136 0/1
0.81 13:30 58 15:22 77 75-80 1184 129 122-132 0/1
0.88 14:29 1:00 15:52 80 77-83 1269 128 124-130 0/5
0.94 15:30 1:00 16:08 77 73-82 1242 127 122-132 0/3
1.00 16:30 1:01 16:09 76 75-77 1227 142 124-246 0/2
1.06 17:45 1:14 19:50 75 68-77 1488 124 110-128 0/2
1.13 18:51 1:07 17:45 67 66-69 1190 119 90-136 0/1
1.19 19:49 58 15:22 67 64-69 1030 128 126-132 2/2
1.25 20:46 58 15:21 71 68-73 1090 128 124-130 3/0
1.31 21:55 1:09 18:19 75 73-77 1374 124 122-128 4/0
1.38 22:53 58 15:31 78 74-81 1210 123 118-132 5/0
1.44 23:54 1:00 16:06 83 80-85 1337 125 116-132 5/0
1.50 25:28 1:35 25:16 87 85-90 2199 107 86-122 2/0
1.56 26:28 59 15:45 89 86-92 1402 129 90-206 3/0
1.63 27:24 57 15:06 85 83-89 1283 130 124-132 2/0
1.69 28:18 54 14:29 82 81-84 1187 128 124-130 1/0
1.75 29:20 1:01 16:23 80 76-82 1311 126 122-132 3/0
1.81 30:14 55 14:33 78 76-81 1134 129 124-132 1/0
1.88 31:09 54 14:27 77 75-79 1113 130 124-132 0/1
1.94 32:02 53 14:08 80 79-81 1130 131 130-134 0/1
1.96 32:23 21 16:14 81 81-82 1315 130 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 16:40

  • Cadence Distribution

    128 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:54 15:53 More
    1km 10:03 16:10 More
    Mile 16:17 16:17 More
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