Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 10:59am by Va.x

Run > General
  • Time
    1:19:39
  • Miles
    6.22
  • Min/mi
    12:48
  • Pacing
    45.3%
  • WAVA
    36.45
  • Stride(cm)
    79
  • Cals
    782
  • Watts
    246
  • Cadence
    160
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1730
  • Asc(m)
    328
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 117/136bpm [1780b/mi] 132cal 197/370W
2) 0.35mi - 4:49(13:55/mi) 131/141bpm [1824b/mi] 49cal 248/369W
3) 0.51mi - 5:20(10:31/mi) 146/160bpm [1535b/mi] 62cal 281/415W
4) 0.1mi - 2:00(19:29/mi) 124/160bpm [2417b/mi] 15cal 112/357W
5) 0.52mi - 5:09(9:55/mi) 152/163bpm [1509b/mi] 65cal 295/411W
6) 0.09mi - 2:00(22:45/mi) 132/164bpm [3003b/mi] 15cal 86/350W
7) 0.52mi - 5:09(9:58/mi) 152/166bpm [1515b/mi] 62cal 298/455W
8) 0.08mi - 2:00(23:32/mi) 136/160bpm [3201b/mi] 16cal 87/342W
9) 0.51mi - 5:12(10:06/mi) 151/165bpm [1526b/mi] 63cal 298/450W
10) 0.06mi - 2:00(32:14/mi) 129/160bpm [4157b/mi] 12cal 60/351W
11) 0.52mi - 5:11(9:56/mi) 152/164bpm [1510b/mi] 63cal 293/435W
12) 0.06mi - 2:00(33:17/mi) 132/162bpm [4394b/mi] 13cal 49/357W
13) 0.52mi - 5:12(10:00/mi) 153/168bpm [1530b/mi] 63cal 303/455W
14) 0.12mi - 2:00(17:23/mi) 139/162bpm [2416b/mi] 16cal 135/351W
15) 1mi - 13:40(13:40/mi) 124/139bpm [1694b/mi] 107cal 173/347W
16) 0.27mi - 2:46(10:17/mi) 134/139bpm [1378b/mi] 29cal 255/323W
15:13 4:49 5:20 2:00 5:09 2:00 5:09 2:00 5:12 2:00 5:11 2:00 5:12 2:00 13:40 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:05 17:05 +1 17:05 117 67-136 1998 119 0-216 197 0-370 60/20
1.35 21:47 4:42 13:37 131 106-141 1783 135 0-174 254 0-369 24/2
1.85 27:13 5:26 10:43 145 105-160 1555 167 0-202 275 0-415 37/37
1.95 29:12 1:59 19:44 124 100-160 2446 111 0-200 112 0-357 1/1
2.47 34:21 5:09 9:56 152 100-163 1509 176 0-204 294 0-411 36/37
2.56 36:21 2:00 22:45 132 112-164 3003 88 0-198 88 0-350 4/3
3.08 41:29 5:08 9:57 152 106-166 1512 171 0-204 297 0-455 36/36
3.16 43:29 2:00 23:32 136 114-160 3201 86 0-196 89 0-344 3/4
3.67 48:41 5:12 10:06 151 123-165 1526 176 114-212 298 100-450 37/35
3.74 50:41 2:00 32:14 129 106-160 4157 70 0-198 62 0-351 2/3
4.26 55:52 5:11 9:57 152 106-164 1512 170 0-202 292 0-435 36/36
4.32 57:51 1:59 34:30 132 108-162 4554 55 0-202 49 0-357 3/3
4.83 1:03:03 5:12 10:01 153 110-168 1532 171 0-202 302 0-455 37/36
4.95 1:05:03 2:00 17:23 140 122-162 2434 126 0-244 137 0-351 5/2
5.95 1:18:43 13:40 13:40 124 109-139 1695 142 0-246 173 0-347 32/76
6.22 1:21:29 2:46 +1 10:20 134 128-139 1385 170 164-176 256 202-323 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.8% 13:12
    37 10.2% 14:23
    37 10.5% 12:52
    36 10.8% 12:20
    36 9.0% 16:31
    35 7.0% 14:57

  • Cadence Distribution

    160 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 172 5.5 1:01:26 11:04
    Walk 20.5 106 0.7 16:42 24:43
    Still 4.2 - - 3:24 -

  • Power Distribution

    246W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.56% More
    800m 4:53 9:50 38.60% More
    1km 6:38 10:41 37.42% More
    Mile 10:38 10:38 40.14% More
    5k 36:36 11:47 38.97% More
    5 miles 1:01:52 12:22 37.54% More
    10k 1:21:20 13:05 35.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:29 11:29
    5km 38:10 12:17
    5M 1:03:12 12:38
    10km 1:19:34 12:48
    10M 2:11:45 13:11
    Half 2:55:25 13:23
    20M 4:34:42 13:44
    Mara 6:05:44 13:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here