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Fri 21st Mar 2025 at 10:59am by Va.x

Run > General
  • Time
    1:19:39
  • Miles
    6.22
  • Min/mi
    12:48
  • Pacing
    45.3%
  • WAVA
    36.45
  • Stride(cm)
    79
  • Cals
    782
  • Watts
    246
  • Cadence
    160
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1730
  • Asc(m)
    328
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 117/136bpm [1780b/mi] 132cal 197/370W
2) 0.35mi - 4:49(13:55/mi) 131/141bpm [1824b/mi] 49cal 248/369W
3) 0.51mi - 5:20(10:31/mi) 146/160bpm [1535b/mi] 62cal 281/415W
4) 0.1mi - 2:00(19:29/mi) 124/160bpm [2417b/mi] 15cal 112/357W
5) 0.52mi - 5:09(9:55/mi) 152/163bpm [1509b/mi] 65cal 295/411W
6) 0.09mi - 2:00(22:45/mi) 132/164bpm [3003b/mi] 15cal 86/350W
7) 0.52mi - 5:09(9:58/mi) 152/166bpm [1515b/mi] 62cal 298/455W
8) 0.08mi - 2:00(23:32/mi) 136/160bpm [3201b/mi] 16cal 87/342W
9) 0.51mi - 5:12(10:06/mi) 151/165bpm [1526b/mi] 63cal 298/450W
10) 0.06mi - 2:00(32:14/mi) 129/160bpm [4157b/mi] 12cal 60/351W
11) 0.52mi - 5:11(9:56/mi) 152/164bpm [1510b/mi] 63cal 293/435W
12) 0.06mi - 2:00(33:17/mi) 132/162bpm [4394b/mi] 13cal 49/357W
13) 0.52mi - 5:12(10:00/mi) 153/168bpm [1530b/mi] 63cal 303/455W
14) 0.12mi - 2:00(17:23/mi) 139/162bpm [2416b/mi] 16cal 135/351W
15) 1mi - 13:40(13:40/mi) 124/139bpm [1694b/mi] 107cal 173/347W
16) 0.27mi - 2:46(10:17/mi) 134/139bpm [1378b/mi] 29cal 255/323W
15:13 4:49 5:20 2:00 5:09 2:00 5:09 2:00 5:12 2:00 5:11 2:00 5:12 2:00 13:40 2:46

Pace

74% 8% 2% 2% 1% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:56 118 98-135 1526 158 88-168 276 70-333 21/1
0.50 6:10 2:56 11:43 126 119-131 1476 166 158-174 265 162-357 8/8
0.75 13:36 7:27 +1:52 29:46 106 67-125 3156 144 84-210 219 37-320 7/7
1.00 17:05 3:28 13:54 125 111-136 1737 158 94-216 273 26-370 12/0
1.25 19:57 2:53 11:30 133 129-139 1530 167 162-174 322 285-369 13/4
1.50 23:59 4:02 16:08 135 105-155 2177 164 104-186 331 92-415 20/1
1.75 26:33 2:34 10:15 147 133-157 1506 177 158-202 220 59-341 32/1
2.00 29:44 3:11 12:44 129 100-160 1643 145 108-202 205 75-411 6/37
2.25 32:42 2:58 11:54 158 135-163 1880 171 156-196 312 168-403 24/1
2.50 34:54 2:12 8:46 155 149-164 1359 179 100-204 233 78-370 13/34
2.75 38:35 3:41 14:45 138 106-162 2034 147 94-180 292 26-455 13/6
3.00 40:57 2:22 9:27 154 143-166 1455 178 156-204 214 102-387 26/30
3.25 44:35 3:39 14:35 141 114-160 2056 150 94-212 249 81-450 4/9
3.50 47:29 2:53 11:34 154 144-165 1780 170 156-192 269 110-401 36/10
3.75 50:50 3:21 13:25 136 106-160 1824 170 80-200 207 5-373 2/27
4.00 53:50 3:00 11:59 153 106-164 1833 167 152-186 348 173-435 33/1
4.25 55:49 1:59 7:57 153 149-160 1216 190 168-202 235 100-376 4/38
4.50 1:00:07 4:18 17:13 141 108-163 2428 159 80-202 311 47-455 28/2
4.75 1:02:27 2:20 9:19 155 143-168 1443 179 156-202 232 106-386 11/34
5.00 1:06:17 3:50 15:19 137 113-162 2099 132 82-244 163 23-353 8/4
5.25 1:10:39 4:22 17:27 118 109-130 2060 113 80-170 151 28-347 15/1
5.50 1:13:47 3:09 12:35 124 116-135 1561 166 118-246 159 67-281 5/18
5.75 1:16:28 2:40 10:41 125 118-133 1336 170 162-178 194 152-260 0/49
6.00 1:19:16 2:48 11:11 136 130-139 1522 170 162-174 263 221-304 8/7
6.22 1:21:32 2:16 10:08 134 128-139 1359 171 166-176 250 202-323 7/10

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 328m, Range 99m, Flat prediction 1:08:37
Elevation Graph
Biggest Climbs (m) Min/mi
61 5.8% 13:12
37 10.2% 14:23
37 10.5% 12:52
36 10.8% 12:20
36 9.0% 16:31
35 7.0% 14:57
See your biggest climbs

Power

246W (455 max)
Power Graph
Power Bands

Cadence

160 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 172 5.5 1:01:26 11:04
Walk 20.5 106 0.7 16:42 24:43
Still 4.2 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.56% More
800m 4:53 9:50 38.60% More
1km 6:38 10:41 37.42% More
Mile 10:38 10:38 40.14% More
5k 36:36 11:47 38.97% More
5 miles 1:01:52 12:22 37.54% More
10k 1:21:20 13:05 35.63% More

Predictions

Dist Time Per Mile
1M 11:29 11:29
5km 38:10 12:17
5M 1:03:12 12:38
10km 1:19:34 12:48
10M 2:11:45 13:11
Half 2:55:25 13:23
20M 4:34:42 13:44
Mara 6:05:44 13:58
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