Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 11:04am by jdc

Run > General
  • Time
    20:33
  • Miles
    2.20
  • Min/mi
    9:20
  • Pacing
    87.8%
  • WAVA
    62.33
  • Stride(cm)
    99
  • Cals
    191
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1459
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 147/168bpm [1404b/mi] 83cal 6.28/6.66mph
2) 1mi - 9:11(9:11/mi) 166/176bpm [1525b/mi] 90cal 6.53/6.99mph
3) 0.2mi - 1:49(9:02/mi) 174/184bpm [1573b/mi] 18cal 6.64/6.72mph
9:33 9:11 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 120 103-138 1189 159 118-174 1/2
0.13 1:37 1:00 +27 15:56 131 123-142 2086 169 118-178 0/2
0.19 2:12 35 9:26 137 133-138 1293 173 172-176 0/4
0.25 2:47 35 9:16 142 138-144 1316 173 172-174 1/0
0.31 3:22 35 9:27 141 139-142 1333 172 172-174 1/1
0.38 3:58 35 9:22 146 143-149 1368 173 172-174 4/2
0.44 4:33 36 9:28 149 149-149 1411 174 172-176 1/3
0.50 5:08 35 9:25 146 142-149 1375 174 174-176 0/4
0.56 5:46 38 10:05 146 143-150 1472 174 172-176 6/0
0.63 6:24 37 9:58 149 149-150 1486 174 172-176 2/2
0.69 6:58 34 9:04 153 151-156 1387 176 174-178 2/4
0.75 7:32 34 9:03 152 150-153 1376 175 174-176 1/5
0.81 8:07 35 9:26 156 153-159 1471 175 172-176 6/2
0.88 8:45 38 10:13 161 157-166 1645 174 174-176 1/1
0.94 9:23 38 10:03 163 161-165 1639 174 172-176 3/0
1.00 9:59 36 9:42 162 160-165 1572 175 172-176 1/3
1.06 10:36 36 9:43 163 161-165 1584 176 174-178 2/2
1.13 11:13 37 9:49 162 161-162 1589 176 174-178 3/0
1.19 11:49 36 9:36 163 160-166 1565 175 174-176 1/3
1.25 12:24 35 9:23 162 160-163 1520 175 174-176 2/6
1.31 12:59 36 9:28 162 160-166 1534 175 174-176 3/1
1.38 13:33 34 8:59 165 162-166 1483 175 174-176 4/2
1.44 14:07 34 9:05 165 163-168 1499 176 174-178 0/10
1.50 14:41 34 9:10 163 161-165 1493 177 174-178 1/3
1.56 15:14 33 8:47 164 163-166 1441 178 176-178 6/1
1.63 15:47 33 8:45 166 164-169 1452 178 176-178 0/3
1.69 16:21 34 9:01 166 164-171 1497 176 176-178 1/2
1.75 16:57 36 9:41 167 163-170 1618 175 170-176 3/3
1.81 17:31 34 9:00 173 169-176 1556 176 174-178 4/3
1.88 18:05 34 9:11 173 170-176 1588 176 176-176 0/5
1.94 18:36 30 8:07 169 168-171 1372 178 176-178 7/1
2.00 19:11 35 9:15 171 168-173 1583 177 176-178 4/4
2.06 19:46 35 9:25 171 170-172 1611 178 176-180 1/10
2.13 20:20 34 9:01 175 173-176 1578 180 178-182 3/2
2.19 20:53 34 8:58 177 176-180 1586 180 180-182 2/2
2.20 21:00 7 8:36 183 183-183 1574 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 2.2 20:28 9:19
    Walk 2.5 118 0 32 2:04:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 49.15% More
    800m 4:27 8:57 56.81% More
    1km 5:34 8:58 58.54% More
    Mile 9:04 9:04 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 60.47
    5km 29:38 9:32 63.16
    5M 49:04 9:49 61.73
    10km 1:01:46 9:56 61.05
    10M 1:42:18 10:14 61.08
    Half 2:16:12 10:24 60.88
    20M 3:33:16 10:40 59.98
    Mara 4:43:57 10:50 59.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here