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Thu 20th Mar 2025 at 7:11am by nikchapman

Bike > General
  • Time
    34:21
  • Miles
    5.23
  • Mph
    9.1
  • Cals
    272
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    908
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 31:39(6:20/mi) 142/176bpm [899b/mi] 257cal
2) 0.23mi - 2:42(11:28/mi) 118/128bpm [1354b/mi] 15cal
31:39 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 10.93 148 141-152 812 5/0
0.50 2:40 1:17 11.64 144 140-150 742 9/0
0.75 4:05 1:25 10.59 153 150-159 867 19/0
1.00 5:30 1:25 10.57 157 153-161 891 26/0
1.25 7:24 1:54 7.88 169 158-176 1287 27/0
1.50 9:05 1:41 8.94 166 159-172 1114 5/0
1.75 10:17 1:12 12.49 150 146-159 720 27/5
2.00 6:42:51 6:32:34 +6:30:15 0.04 154 113-174 241819 5/8
2.25 6:51:11 8:21 +6:36 1.80 131 118-140 4372 7/8
2.50 6:53:30 2:18 6.50 134 122-142 1236 9/8
2.75 6:54:58 1:29 10.17 142 129-152 838 2/7
3.00 6:56:20 1:22 11.00 135 125-145 736 7/2
3.25 6:58:02 1:43 8.77 142 131-158 971 2/9
3.50 6:59:12 1:09 12.97 145 131-158 671 3/2
3.75 7:00:27 1:16 11.90 123 116-128 620 17/15
4.00 7:01:38 1:10 12.84 132 121-136 617 11/10
4.25 7:03:05 1:28 10.24 142 137-146 832 4/13
4.50 9:01:47 1:58:41 +1:59:33 0.13 136 119-166 64566 5/4
4.75 9:06:14 4:27 3.37 115 100-125 2047 8/30
5.00 13:48:09 4:41:55 +4:41:49 0.05 119 104-129 134194 14/2
5.23 13:52:37 4:28 3.15 119 110-128 2265 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 8.0% 0.0
    19 5.4% 12.9
    11 6.6% 8.1
    11 8.2% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:23 4:48 More
    1km 2:58 4:47 More
    Mile 5:00 5:00 More
    5k 6:53:35 2:13:07 More
    5 miles 13:46:20 2:45:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:17 6:50
    20km 1:25:58 6:55
    15 miles 1:44:57 7:00
    20 miles 2:22:22 7:07
    40km 2:59:15 7:13
    25 miles 3:00:21 7:13
    42km 3:08:46 7:14
    50 miles 6:16:02 7:31
    56 miles 7:04:02 7:34
    100 miles 13:04:00 7:50
    112 miles 14:44:04 7:54
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