Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 9:51am by Carlos

Run > General
  • Time
    50:02
  • Miles
    5.37
  • Min/mi
    9:19
  • Pacing
    57.7%
  • WAVA
    56.86
  • Stride(cm)
    95
  • Cals
    539
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1287
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 124/143bpm [1194b/mi] 60cal
2) 0.62mi - 5:55(9:31/mi) 138/143bpm [1312b/mi] 64cal
3) 0.62mi - 5:51(9:26/mi) 140/146bpm [1320b/mi] 64cal
4) 0.62mi - 5:49(9:22/mi) 140/148bpm [1312b/mi] 64cal
5) 0.62mi - 5:47(9:19/mi) 141/146bpm [1313b/mi] 63cal
6) 0.62mi - 5:45(9:16/mi) 142/145bpm [1315b/mi] 63cal
7) 0.62mi - 5:44(9:14/mi) 142/146bpm [1310b/mi] 63cal
8) 0.62mi - 5:39(9:05/mi) 136/147bpm [1235b/mi] 59cal
9) 0.4mi - 3:33(8:57/mi) 141/145bpm [1263b/mi] 39cal
5:59 5:55 5:51 5:49 5:47 5:45 5:44 5:39 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 110 70-127 1084 176 120-182 3/2
0.50 4:49 2:21 9:24 132 127-137 1242 180 178-184 6/3
0.75 7:11 2:22 9:30 140 134-143 1329 182 178-184 10/1
1.00 9:33 2:22 9:27 137 132-140 1295 182 180-186 1/5
1.25 11:57 2:24 9:35 137 132-143 1313 184 182-188 7/1
1.50 14:15 2:18 9:12 144 143-146 1324 185 184-188 7/0
1.75 16:37 2:23 9:30 139 134-144 1321 183 176-188 2/6
2.00 19:00 2:23 9:31 135 133-137 1284 182 180-184 2/2
2.25 21:21 2:21 9:23 138 137-142 1296 183 182-184 5/2
2.50 23:42 2:21 9:23 145 141-148 1361 184 180-186 9/0
2.75 26:01 2:19 9:17 144 140-146 1338 182 146-186 3/1
3.00 28:18 2:17 9:06 140 138-142 1275 182 180-184 1/4
3.25 30:35 2:18 9:11 140 137-144 1286 182 178-186 3/2
3.50 32:54 2:18 9:12 142 140-145 1307 182 178-184 2/7
3.75 35:19 2:26 9:42 142 140-143 1378 180 176-184 2/4
4.00 37:34 2:14 8:58 141 138-145 1264 182 178-184 1/4
4.25 39:52 2:19 9:16 144 141-146 1333 181 178-184 2/4
4.50 42:10 2:17 9:09 142 141-144 1299 181 176-188 3/4
4.75 46:52 4:43 +2:26 18:51 136 93-147 2563 180 118-184 2/2
5.00 49:11 2:18 9:13 134 122-138 1235 180 176-184 2/6
5.25 51:24 2:13 8:53 140 137-144 1244 182 178-184 2/5
5.37 52:28 1:04 9:08 143 143-145 1305 181 176-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:19
    14 1.3% 9:18

  • Cadence Distribution

    182 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 181 5.4 49:56 9:46
    Walk 0.2 126 0 6 10:21
    Pause 4.4 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.75% More
    800m 4:29 9:01 47.67% More
    1km 5:36 9:02 50.32% More
    Mile 9:08 9:08 53.80% More
    5k 28:52 9:18 55.95% More
    5 miles 48:53 9:47 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 28:01 9:01 57.65
    5M 46:23 9:17 56.99
    10km 58:24 9:24 56.61
    10M 1:36:43 9:40 56.26
    Half 2:08:46 9:50 55.84
    20M 3:21:38 10:05 55.93
    Mara 4:28:28 10:15 56.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here