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Fri 21st Mar 2025 at 9:32am by Leigh Steere

Run > General
  • Time
    46:43
  • Miles
    3.75
  • Min/mi
    12:27
  • Pacing
    79.7%
  • WAVA
    45.45
  • Stride(cm)
    83
  • Cals
    506
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 134/148bpm [1659b/mi] 134cal 4.85/0mph
2) 1mi - 11:38(11:38/mi) 138/156bpm [1605b/mi] 132cal 5.16/0mph
3) 1mi - 12:49(12:49/mi) 136/147bpm [1742b/mi] 137cal 4.68/0mph
4) 0.75mi - 9:54(13:16/mi) 135/151bpm [1790b/mi] 103cal 4.53/0mph
12:23 11:38 12:49 9:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:57 116 72-130 1502 159 116-168
0.25 3:07 1:30 12:02 136 130-141 1637 159 156-162
0.38 4:46 1:39 13:09 138 131-148 1814 160 156-166
0.50 6:15 1:29 11:50 139 136-143 1645 160 156-162
0.63 7:54 1:39 13:10 138 134-142 1818 158 152-162
0.75 9:29 1:36 12:44 136 131-140 1732 160 154-162
0.88 10:54 1:25 11:23 134 129-143 1525 162 156-172
1.00 12:23 1:29 11:49 138 134-145 1631 157 154-160
1.13 13:52 1:29 11:51 148 143-156 1754 159 154-162
1.25 15:22 1:30 11:58 137 129-148 1638 160 124-170
1.38 16:52 1:30 12:00 136 129-140 1631 161 156-166
1.50 18:23 1:31 12:08 134 125-139 1625 155 116-162
1.63 19:44 1:22 10:53 128 118-141 1393 172 120-186
1.75 21:18 1:34 12:28 143 137-155 1783 161 116-174
1.88 22:37 1:19 10:32 137 134-139 1443 166 160-172
2.00 24:02 1:25 11:20 137 134-140 1552 162 160-168
2.13 25:27 1:25 11:19 136 132-140 1540 160 158-162
2.25 26:54 1:28 11:43 136 132-138 1594 160 116-172
2.38 28:41 1:46 14:12 139 135-144 1973 143 116-160
2.50 30:31 1:51 14:44 141 134-147 2078 143 116-164
2.63 32:11 1:40 13:20 142 137-147 1893 151 122-166
2.75 34:56 2:45 22:00 133 118-146 2926 147 116-166
2.88 36:23 1:26 11:31 131 122-136 1509 161 160-164
3.00 37:55 1:32 12:15 130 125-136 1593 158 116-166
3.13 39:29 1:34 12:35 137 132-142 1724 161 124-166
3.25 41:13 1:44 13:50 141 136-151 1951 139 112-160
3.38 42:52 1:39 13:14 136 132-142 1800 152 116-162
3.50 44:30 1:38 13:06 135 132-138 1768 157 150-160
3.63 46:04 1:33 12:28 133 131-137 1658 148 30-162
3.74 47:46 1:42 14:14 131 125-147 1866 152 116-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 160 3.5 43:18 12:27
    Walk 8.5 118 0.3 4:04 15:11
    Still 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 38.65% More
    800m 5:26 10:57 42.73% More
    1km 6:51 11:01 44.05% More
    Mile 11:28 11:28 44.30% More
    5k 39:14 12:38 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 44.14
    5km 38:16 12:19 45.91
    5M 1:03:22 12:40 44.88
    10km 1:19:47 12:50 44.37
    10M 2:12:08 13:13 44.30
    Half 2:55:55 13:26 44.10
    20M 4:35:29 13:46 43.37
    Mara 6:06:46 14:00 42.67
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