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Fri 21st Mar 2025 at 9:03am by cmaclaren

Bike > General
  • Time
    17:26
  • Miles
    2.16
  • Mph
    7.4
  • Cals
    149
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    915
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.16mi - 17:26(8:04/mi) 113/144bpm [912b/mi] 149cal 7.43/16.66mph
17:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.63 109 105-111 1161 7/0
0.13 1:15 35 6.49 102 91-108 943 2/1
0.19 1:40 25 8.97 92 91-94 616 3/5
0.25 1:59 19 11.56 94 91-96 488 6/0
0.31 2:19 20 11.08 89 87-92 482 1/2
0.38 2:40 21 10.97 88 84-92 481 1/0
0.44 2:58 18 12.22 95 93-97 466 5/0
0.50 3:26 28 8.07 101 94-105 751 3/0
0.56 3:52 26 8.75 92 90-94 631 2/0
0.63 4:16 24 9.43 89 88-90 566 0/3
0.69 4:34 18 12.52 93 91-94 446 2/1
0.75 4:52 18 12.42 90 90-90 435 1/3
0.81 5:09 17 13.36 90 89-92 404 2/2
0.88 5:27 19 12.01 94 88-103 469 3/4
0.94 6:07 40 5.64 104 101-108 1107 2/3
1.00 6:28 20 11.10 115 109-120 622 1/1
1.06 6:49 22 10.45 121 119-122 695 0/10
1.13 7:09 20 11.49 115 115-116 601 4/1
1.19 7:39 30 7.40 116 115-117 941 11/0
1.25 8:01 22 10.42 119 118-120 685 1/3
1.31 8:23 22 10.16 122 120-124 720 2/4
1.38 8:39 16 13.69 116 110-120 508 3/0
1.44 8:59 20 11.46 108 106-110 565 1/1
1.50 9:18 19 11.88 107 104-110 541 7/0
1.56 9:43 25 9.02 106 104-109 705 4/0
1.63 10:33 51 4.45 117 106-124 1577 0/2
1.69 11:03 30 7.49 138 126-143 1106 0/2
1.75 11:43 40 5.63 139 135-141 1482 4/0
1.81 12:27 44 5.12 130 121-139 1524 0/0
1.88 13:03 35 6.41 131 126-137 1227 0/0
1.94 13:27 24 9.21 131 129-134 854 0/0
2.00 13:49 22 10.10 129 127-131 766 0/0
2.06 14:32 42 5.30 132 125-136 1494 0/0
2.13 14:55 23 9.75 120 116-123 738 0/0
2.16 17:26 2:31 0.82 119 108-128 8687 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 9.4% 5.1
    12 3.7% 8.5
    12 2.0% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:44 More
    800m 2:46 5:34 More
    1km 3:27 5:32 More
    Mile 5:47 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:42 9:52
    20km 2:06:13 10:09
    15 miles 2:36:09 10:25
    20 miles 3:36:13 10:49
    40km 4:36:30 11:07
    25 miles 4:38:19 11:08
    42km 4:52:11 11:12
    50 miles 10:09:41 12:12
    56 miles 11:33:06 12:23
    100 miles 22:15:36 13:21
    112 miles 25:18:18 13:33
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