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Fri 21st Mar 2025 at 9:25am by Dave A

Walk > Dog Walking
  • Time
    31:59
  • Miles
    1.32
  • Min/mi
    24:14
  • Stride(cm)
    61
  • Cals
    133
  • Cadence
    110
  • BPM
    90
  • %MHR
    46
  • B/mi
    2176
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 89/106bpm [2276b/mi] 104cal 38/78rpm
2) 0.32mi - 6:24(20:15/mi) 91/98bpm [1842b/mi] 29cal 49/59rpm
25:35 6:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:31 82 76-90 2584 116 98-156 0/2
0.13 3:33 1:35 25:14 86 81-89 2170 111 98-118 1/3
0.19 5:04 1:32 24:25 82 75-86 2002 109 100-112 0/2
0.25 7:02 1:58 31:27 80 74-87 2516 114 106-122 0/4
0.31 8:36 1:34 24:59 87 85-88 2174 116 112-120 0/6
0.38 9:54 1:18 20:51 85 81-89 1773 111 106-120 0/3
0.44 11:14 1:20 21:16 88 84-97 1871 108 100-114 0/1
0.50 12:52 1:38 26:06 95 91-98 2480 103 82-112 1/0
0.56 14:36 1:44 27:49 91 86-93 2531 105 98-108 2/0
0.63 16:08 1:32 24:36 88 83-92 2165 103 88-110 2/0
0.69 17:36 1:27 23:19 92 89-100 2145 105 102-110 3/0
0.75 18:55 1:19 21:07 97 91-102 2048 106 90-112 3/0
0.81 20:35 1:40 26:42 95 90-100 2536 109 98-114 3/0
0.88 22:29 1:54 30:22 97 89-105 2945 116 82-150 3/0
0.94 23:51 1:22 21:50 98 96-99 2139 107 102-112 3/0
1.00 25:34 1:43 27:31 94 90-99 2586 111 96-144 2/0
1.06 26:52 1:18 20:43 93 90-95 1927 109 104-114 2/1
1.13 28:15 1:23 22:16 94 88-98 2092 109 106-118 1/1
1.19 29:30 1:15 20:02 91 89-93 1824 110 108-116 1/2
1.25 30:37 1:07 17:48 91 86-95 1620 110 104-116 0/0
1.31 31:54 1:17 20:30 85 81-93 1742 111 100-118 1/1
1.32 31:59 5 21:07 91 91-91 1921 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 24:34

  • Cadence Distribution

    110 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 11:12 22:31 More
    1km 14:12 22:52 More
    Mile 23:11 23:11 More
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