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Fri 21st Mar 2025 at 9:35am by jdc

Walk > General

  • Time
    17:27
  • Miles
    1.12
  • Min/mi
    15:35
  • Stride(cm)
    80
  • Cals
    103
  • Cadence
    129
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1414
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 91/106bpm [1405b/mi] 91cal 64/68rpm
2) 0.12mi - 2:00(16:16/mi) 94/97bpm [1529b/mi] 12cal 61/73rpm
15:27 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 72 67-78 1184 128 124-130 0/1
0.13 2:02 1:01 16:11 87 81-91 1408 128 124-130 1/0
0.19 3:01 59 15:36 91 85-95 1420 128 124-130 2/0
0.25 4:01 1:00 15:57 94 92-97 1500 127 126-130 3/0
0.31 4:58 58 15:22 104 100-106 1598 128 126-130 4/0
0.38 5:56 57 15:16 98 95-100 1496 129 126-132 3/0
0.44 6:52 56 14:57 93 90-95 1391 131 128-132 2/0
0.50 7:48 57 15:07 90 88-91 1360 131 130-132 2/0
0.56 8:45 57 15:08 93 90-96 1408 131 130-132 1/0
0.63 9:40 55 14:44 92 90-95 1356 132 130-132 0/0
0.69 10:37 57 15:05 88 88-89 1327 132 130-134 0/1
0.75 11:35 58 15:28 87 86-88 1345 131 128-132 0/0
0.81 12:32 58 15:21 90 86-93 1381 130 130-132 2/0
0.88 13:30 58 15:24 95 93-96 1463 129 128-130 2/0
0.94 14:28 58 15:23 92 91-92 1416 129 128-130 2/0
1.00 15:26 58 15:29 90 89-91 1394 130 128-130 2/0
1.06 16:29 1:03 16:47 95 92-97 1594 128 124-132 2/0
1.12 17:27 58 15:54 92 89-95 1464 129 126-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    28 1.6% 15:29
  • Cadence Distribution

    129 avge / 134 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:30 15:06 More
    1km 9:25 15:10 More
    Mile 15:24 15:24 More
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