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Fri 21st Mar 2025 at 8:36am by GFoster

Run > General
  • Time
    30:27
  • Miles
    3.98
  • Min/mi
    7:39
  • Pacing
    92.3%
  • Stride(cm)
    125
  • Cals
    457
  • Cadence
    168
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    1023
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 123/141bpm [997b/mi] 111cal
2) 1mi - 7:39(7:39/mi) 133/145bpm [1018b/mi] 114cal
3) 1mi - 7:41(7:41/mi) 134/154bpm [1030b/mi] 115cal
4) 0.98mi - 7:01(7:08/mi) 150/168bpm [1070b/mi] 117cal
8:06 7:39 7:41 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 88 44-118 752 164 162-166 0/3
0.25 2:07 1:03 8:23 117 113-119 981 165 164-168 0/8
0.38 3:09 1:02 8:17 123 116-130 1019 167 164-170 0/9
0.50 4:08 59 7:49 129 126-133 1008 166 164-166 0/5
0.63 5:06 58 7:43 125 122-130 964 166 164-170 0/8
0.75 6:06 1:01 8:07 129 127-131 1048 165 162-168 0/8
0.88 7:07 1:00 8:04 133 126-139 1073 165 162-168 0/5
1.00 8:06 1:00 7:56 139 135-141 1104 167 164-170 1/2
1.13 9:07 1:01 8:08 134 129-142 1089 167 162-170 2/5
1.25 10:06 59 7:51 141 135-145 1108 167 164-168 2/1
1.38 11:03 57 7:36 132 128-134 1003 166 164-170 0/7
1.50 12:02 59 7:49 133 132-134 1040 166 164-168 0/6
1.63 12:59 57 7:39 134 130-136 1024 168 164-170 0/3
1.75 13:54 55 7:21 131 129-135 962 167 166-170 0/9
1.88 14:50 55 7:22 133 131-135 979 167 164-170 0/10
2.00 15:46 56 7:29 129 126-130 966 167 164-172 0/9
2.13 16:43 57 7:35 128 126-130 971 167 164-170 0/8
2.25 17:40 57 7:36 132 129-133 1003 166 164-168 0/9
2.38 18:38 58 7:43 128 127-131 987 167 164-174 0/7
2.50 19:36 59 7:50 135 129-137 1058 169 164-174 0/6
2.63 20:34 58 7:41 136 132-143 1045 168 166-170 0/5
2.75 21:34 1:00 8:03 149 144-154 1198 170 168-172 5/1
2.88 22:31 56 7:31 139 131-148 1046 166 164-170 1/7
3.00 23:27 56 7:29 128 125-130 959 166 164-170 0/13
3.13 24:26 59 7:50 123 119-125 964 164 162-166 0/10
3.25 25:15 49 6:31 136 123-148 887 173 164-184 0/7
3.38 26:02 48 6:23 153 143-158 977 182 168-194 0/6
3.50 26:57 55 7:18 160 156-164 1167 181 168-194 3/0
3.63 27:56 59 7:53 163 160-167 1286 176 164-190 5/1
3.75 28:49 52 6:58 161 153-167 1123 173 164-194 2/3
3.88 29:36 47 6:16 153 144-164 960 180 164-192 0/4
3.98 30:28 52 8:16 155 145-165 1281 168 166-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 7:20

  • Cadence Distribution

    168 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:19 6:56 0.00% More
    Mile 7:05 7:05 0.00% More
    5k 23:19 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:50 7:52
    10M 1:20:51 8:05
    Half 1:47:39 8:13
    20M 2:48:35 8:26
    Mara 3:44:27 8:34
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