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Fri 21st Mar 2025 at 7:57am by westmoors

Walk > Nordic Walking
  • Time
    1:04:54
  • Miles
    4.80
  • Min/mi
    13:31
  • Stride(cm)
    87
  • Cals
    471
  • Cadence
    137
  • BPM
    106
  • %MHR
    63.2
  • B/mi
    1436
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:24(13:24/mi) 109/120bpm [1460b/mi] 99cal 67/72rpm 4.48/5.01mph
2) 1mi - 13:32(13:32/mi) 107/115bpm [1448b/mi] 98cal 69/71rpm 4.44/4.66mph
3) 1mi - 14:04(14:04/mi) 105/121bpm [1477b/mi] 100cal 64/71rpm 4.27/4.82mph
4) 1mi - 13:11(13:11/mi) 106/112bpm [1397b/mi] 96cal 69/71rpm 4.55/4.74mph
5) 0.8mi - 10:44(13:22/mi) 103/108bpm [1377b/mi] 78cal 68/70rpm 4.49/4.74mph
13:24 13:32 14:04 13:11 10:44
alpenrose
Crikey, so fast! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:02 104 91-115 1460 135 112-144 2/6
0.50 6:43 3:12 12:48 111 108-115 1421 142 140-144 3/2
0.75 10:02 3:19 13:17 113 108-120 1501 138 132-142 6/2
1.00 13:23 3:21 13:24 107 103-114 1433 138 134-142 3/7
1.25 16:43 3:21 13:23 110 106-114 1472 139 136-142 5/6
1.50 20:08 3:24 13:38 108 104-112 1472 137 134-140 6/8
1.75 23:28 3:20 13:21 107 104-111 1429 137 136-140 4/3
2.00 26:54 3:26 13:45 104 100-108 1429 137 134-138 3/3
2.25 30:17 3:22 13:28 105 102-108 1415 137 136-140 4/3
2.50 33:39 3:22 13:29 103 99-107 1389 136 134-138 3/4
2.75 36:59 3:20 13:21 106 103-111 1415 136 134-138 4/1
3.00 40:58 3:59 15:58 108 101-121 1724 135 110-140 2/4
3.25 44:13 3:15 12:58 105 101-110 1362 138 136-142 2/3
3.50 47:34 3:21 13:24 109 106-112 1461 137 136-140 4/3
3.75 50:53 3:19 13:17 105 102-111 1394 138 136-140 2/3
4.00 54:09 3:16 13:04 106 101-110 1386 139 136-142 3/2
4.25 57:32 3:22 13:30 103 100-105 1390 137 134-140 3/3
4.50 1:00:47 3:16 13:03 102 98-105 1330 137 136-140 2/4
4.75 1:04:11 3:23 13:34 103 100-108 1397 137 134-140 6/3
4.80 1:04:54 43 13:31 103 102-105 1392 136 134-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    137 avge / 144 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:55 More
    200m 1:32 12:20 More
    400m 3:09 12:42 More
    800m 6:28 13:00 More
    1km 8:07 13:05 More
    Mile 13:09 13:09 More
    5k 42:02 13:32 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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