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Fri 21st Mar 2025 at 8:29am by Aydant

Run > General
  • Time
    55:03
  • Miles
    6.93
  • Min/mi
    7:57
  • Pacing
    92.2%
  • WAVA
    59.33
  • Stride(cm)
    108
  • Cals
    401
  • Watts
    275
  • Cadence
    187
  • BPM
    169
  • B/mi
    1341
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 2.79km - 15:00(5:23/km) 80/112bpm [431b/km] 6cal 269/367W
2) 1.01km - 5:00(4:57/km) 108/152bpm [535b/km] 21cal 279/311W
3) 1.08km - 5:00(4:37/km) 152/159bpm [702b/km] 50cal 285/362W
4) 0.38km - 2:00(5:17/km) 158/160bpm [834b/km] 21cal 296/353W
5) 1.09km - 5:00(4:35/km) 158/163bpm [723b/km] 51cal 281/308W
6) 0.37km - 2:00(5:20/km) 159/161bpm [849b/km] 21cal 281/465W
7) 1.09km - 5:00(4:36/km) 164/170bpm [754b/km] 52cal 284/341W
8) 0.38km - 2:00(5:18/km) 173/174bpm [918b/km] 23cal 264/392W
9) 1.11km - 5:00(4:31/km) 173/177bpm [780b/km] 56cal 282/331W
10) 0.37km - 2:00(5:22/km) 175/177bpm [939b/km] 22cal 270/365W
11) 1.1km - 5:00(4:33/km) 174/180bpm [790b/km] 55cal 247/339W
12) 0.37km - 2:00(5:22/km) 176/178bpm [944b/km] 23cal 199/313W
13) 0.01km - 3(3:52/km) 176/176bpm [680b/km] 202/277W
15:00 5:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.73 14:59 14:59 8:39 155 71-161 1341 183 0-190 268 0-367 23/14
2.36 19:59 5:00 7:59 165 158-170 1318 187 182-190 279 229-311 5/4
3.03 24:58 4:58 7:26 174 170-177 1294 190 186-194 285 261-362 5/6
3.26 26:57 1:59 8:31 170 166-176 1447 185 182-190 296 271-353 3/3
3.94 31:56 4:59 7:22 175 167-180 1288 187 0-190 281 132-308 4/5
4.17 33:56 1:59 8:36 171 167-177 1471 184 174-188 281 239-465 2/4
4.84 38:55 4:59 7:23 177 168-180 1308 189 186-196 284 261-341 7/8
5.08 40:54 1:59 8:33 174 170-179 1487 185 182-194 264 235-392 2/4
5.76 45:53 4:59 7:16 178 171-181 1293 184 0-194 282 0-331 10/8
5.99 47:53 1:59 8:39 177 175-181 1530 185 172-190 270 236-365 5/6
6.68 52:52 4:59 7:19 174 172-176 1272 171 0-200 247 0-339 12/9
6.91 54:51 1:59 8:38 178 175-182 1537 186 182-202 198 85-313 3/1
6.91 54:54 3 +1 9:06 182 182-182 1655 183 182-184 202 126-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.9 54:59 7:56
    Still 0.1 - - 4 -

  • Power Distribution

    275W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.63% More
    800m 3:36 7:14 52.54% More
    1km 4:30 7:15 54.80% More
    Mile 7:33 7:33 56.19% More
    5k 23:38 7:36 60.06% More
    5 miles 38:19 7:40 60.80% More
    10k 48:39 7:50 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.04
    5km 23:31 7:34 60.36
    5M 38:57 7:47 59.81
    10km 49:02 7:53 59.52
    10M 1:21:12 8:07 59.00
    Half 1:48:07 8:15 58.50
    20M 2:49:18 8:28 58.57
    Mara 3:45:25 8:36 58.30
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