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Fri 21st Mar 2025 at 7:34am by laterunner

Swim > Pool
  • Time
    41:17
  • Miles
    0.68
  • Lengths
    36 X 25m
  • per 100m
    3:45
  • Cals
    423
  • Cadence
    68
  • BPM
    145
  • %MHR
    85
  • B/mi
    8828
  • Surface
    Pool

Notes & Comments

1) 0.93km - 41:17(44:38/km) 146/174bpm [6516b/km] 423cal 33/rpm
41:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:38 5:38 5:38 148 143-154 13437 79 76-82
200 10:15 4:36 4:36 137 130-146 10144 92 64-154
300 15:04 4:50 4:50 135 126-152 10496 70 62-78
400 18:45 3:41 3:41 150 143-156 8894 67 60-76
500 24:21 5:35 5:35 151 142-161 13573 65 54-70
600 29:04 4:43 4:43 149 140-155 11318 64 58-68
700 32:50 3:46 3:46 143 141-146 8661 58 52-62
800 37:33 4:43 4:43 150 144-154 11389 61 58-66
900 41:17 3:44 3:44 146 141-154 8780 54 48-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    68 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:56 1:08:09 More
    800m 35:38 1:11:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:12 57:08
    750m 27:40 59:22
    1km 37:31 1:00:23
    1500m 57:40 1:01:52
    1 mile 1:02:08 1:02:08
    1.9km 1:14:05 1:02:45
    3km 2:00:14 1:04:30
    3.8km 2:34:28 1:05:25
    5km 3:26:37 1:06:30
    10km 7:10:48 1:09:20
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