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Fri 21st Mar 2025 at 7:24am by stocksr

Bike > General
  • Time
    11:48
  • Miles
    2.18
  • Mph
    11.1
  • Cals
    89
  • BPM
    115
  • %MHR
    57.6
  • B/mi
    624
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.51km - 11:48(3:22/km) 115/139bpm [386b/km] 89cal 17.86/34.2kmph
11:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.56 102 89-109 933 1/0
0.13 57 22 10.06 107 104-110 638 1/0
0.19 1:18 22 10.44 109 106-111 626 1/0
0.25 1:37 19 11.78 102 97-108 520 1/0
0.31 2:02 25 8.98 113 98-122 755 0/0
0.38 2:19 16 13.86 126 123-127 546 0/0
0.44 2:35 16 13.98 126 124-127 541 0/1
0.50 2:51 17 13.48 120 117-124 534 1/0
0.56 3:10 19 12.02 124 122-125 619 1/1
0.63 3:28 18 12.63 120 119-122 570 0/0
0.69 3:49 21 10.50 113 109-116 646 0/1
0.75 4:07 18 12.56 102 96-109 487 1/0
0.81 4:24 17 13.26 105 103-107 475 0/2
0.88 5:13 48 4.65 104 96-115 1341 0/3
0.94 5:36 23 9.76 106 101-112 652 0/1
1.00 5:59 23 9.79 111 108-115 680 0/3
1.06 6:13 14 15.52 105 104-108 406 1/2
1.13 6:29 16 13.96 117 108-124 503 3/0
1.19 6:45 16 14.24 120 116-124 506 5/0
1.25 7:01 16 14.13 118 116-120 501 2/0
1.31 7:16 15 15.32 122 121-123 478 1/0
1.38 7:31 15 14.94 120 118-122 482 0/1
1.44 7:46 15 14.56 127 121-130 523 1/0
1.50 8:02 16 14.39 116 111-126 484 0/0
1.56 8:17 15 14.79 114 111-116 462 0/0
1.63 8:34 16 13.64 109 105-113 479 0/1
1.69 8:50 17 13.58 108 106-110 477 0/3
1.75 9:05 15 15.28 109 108-111 428 0/3
1.81 9:17 12 18.77 119 110-132 380 0/4
1.88 9:28 11 20.69 132 129-135 383 0/2
1.94 9:39 12 19.48 125 123-127 385 0/3
2.00 9:54 15 15.17 120 118-123 475 1/0
2.06 10:13 19 11.75 113 110-115 577 2/0
2.13 10:52 39 5.84 123 116-128 1264 2/0
2.18 11:49 57 3.68 133 124-139 2168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.0% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:51 3:43 More
    1km 2:22 3:48 More
    Mile 3:52 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:19 5:56
    20km 1:14:40 6:00
    15 miles 1:31:09 6:05
    20 miles 2:03:39 6:11
    40km 2:35:41 6:16
    25 miles 2:36:39 6:16
    42km 2:43:57 6:17
    50 miles 5:26:36 6:32
    56 miles 6:08:18 6:35
    100 miles 11:20:57 6:49
    112 miles 12:47:52 6:51
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