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Fri 21st Mar 2025 at 5:51am by Kittipong

Run > General
  • Time
    1:04:56
  • Miles
    6.65
  • Min/mi
    9:46
  • Pacing
    78.8%
  • WAVA
    49.48
  • Stride(cm)
    97
  • Cals
    668
  • Watts
    214
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.2
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

1) 1.28km - 9:00(7:01/km) 117/126bpm [821b/km] 72cal 184/W 8.55/9.35kmph
2) 0.05km - 15(4:34/km) 128/132bpm [584b/km] 2cal 261/W 13.15/15.06kmph
3) 0.06km - 45(11:43/km) 127/136bpm [1488b/km] 7cal 133/W 5.12/14.06kmph
4) 0.07km - 15(3:46/km) 112/117bpm [422b/km] 2cal 275/W 15.94/18.65kmph
5) 0.07km - 45(10:15/km) 125/133bpm [1281b/km] 7cal 143/W 5.86/17.73kmph
6) 0.07km - 15(3:39/km) 118/120bpm [430b/km] 3cal 294/W 16.46/19.46kmph
7) 0.09km - 45(8:19/km) 137/142bpm [1139b/km] 8cal 186/W 7.21/19.25kmph
8) 7.18km - 40:00(5:34/km) 148/164bpm [825b/km] 445cal 229/W 10.77/13.48kmph
9) 1.39km - 10:00(7:13/km) 143/166bpm [1032b/km] 97cal 181/W 8.31/10.14kmph
10) 0.08km - 20(4:02/km) 141/144bpm [568b/km] 3cal 274/W 14.89/17.56kmph
11) 0.06km - 45(12:34/km) 146/152bpm [1834b/km] 4cal 126/W 4.78/13.64kmph
12) 0.09km - 20(3:40/km) 140/143bpm [514b/km] 5cal 299/W 16.34/18.95kmph
13) 0.06km - 45(12:28/km) 148/153bpm [1844b/km] 4cal 125/W 4.82/15.65kmph
14) 0.09km - 20(3:51/km) 142/150bpm [548b/km] 5cal 307/W 15.55/18.95kmph
15) 0.06km - 26(7:09/km) 153/154bpm [1094b/km] 4cal 205/W 8.39/16.9kmph
9:00 15 45 15 45 15 45 40:00 10:00 20 45 20 45 20 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 9:00 9:00 11:18 117 -126 1322 167 0-172 184 -209 11/2
0.83 9:15 15 7:18 129 126-132 942 184 170-198 269 200-314 0/0
0.87 9:59 44 19:00 127 112-136 2412 122 108-192 130 99-303 0/0
0.91 10:13 14 5:46 112 110-117 647 178 108-218 286 99-378 0/0
0.95 10:58 45 16:47 125 117-133 2098 132 108-210 146 90-363 0/0
0.99 11:12 14 5:33 118 115-120 656 193 168-214 300 161-409 0/0
1.05 11:59 47 14:12 137 119-142 1944 170 156-214 188 0-410 1/1
5.51 51:56 39:57 8:58 148 130-164 1326 174 98-182 229 0-291 17/18
6.37 1:01:55 9:59 11:38 143 128-166 1663 162 102-172 181 0-214 4/3
6.42 1:02:15 19 6:16 141 139-144 884 181 128-212 278 135-355 0/0
6.46 1:02:59 45 20:40 146 139-152 3018 119 106-188 123 94-291 0/0
6.51 1:03:19 20 5:51 140 138-144 819 192 116-220 309 119-380 0/0
6.55 1:04:03 44 20:10 148 141-153 2985 118 106-198 121 93-317 0/0
6.60 1:04:22 19 6:04 142 139-150 861 187 120-214 316 130-379 0/1
6.63 1:04:47 25 +1 11:52 153 150-154 1816 164 134-200 199 128-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 220 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 173 6.4 1:00:18 9:23
    Walk 7.1 113 0.2 4:38 20:11

  • Power Distribution

    214W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:47 51.23% More
    200m 56 7:31 42.48% More
    400m 1:55 7:42 43.41% More
    800m 4:02 8:06 48.52% More
    1km 5:06 8:12 50.46% More
    Mile 8:27 8:27 52.28% More
    5k 27:52 8:58 52.83% More
    5 miles 46:00 9:12 52.17% More
    10k 59:43 9:37 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 28:59 9:20 50.80
    5M 48:00 9:36 50.00
    10km 1:00:26 9:44 49.58
    10M 1:40:04 10:00 49.15
    Half 2:13:13 10:10 48.73
    20M 3:28:38 10:26 48.65
    Mara 4:37:46 10:36 48.84
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