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Thu 20th Mar 2025 at 5:59pm by Rossco Peeko

Run > General
  • Time
    25:19
  • Miles
    3.02
  • Min/mi
    8:23
  • Pacing
    76.5%
  • WAVA
    56.47
  • Stride(cm)
    111
  • Cals
    389
  • Cadence
    173
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1221
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 142/157bpm [1211b/mi] 127cal 7.03/7.41mph
2) 1mi - 8:08(8:08/mi) 149/159bpm [1213b/mi] 127cal 7.37/7.53mph
3) 1mi - 8:29(8:29/mi) 150/174bpm [1272b/mi] 133cal 7.08/7.53mph
4) 0.02mi - 10(8:50/mi) 154/154bpm [1360b/mi] 2cal 6.79/7.06mph
8:32 8:08 8:29 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 130 101-148 1131 170 110-180
0.25 2:08 1:03 8:24 136 132-138 1142 175 174-176
0.38 3:09 1:00 8:03 139 135-143 1120 175 172-180
0.50 5:15 2:06 +1:00 16:48 126 114-141 2118 175 170-178
0.63 6:24 1:09 9:15 149 140-153 1379 177 174-178
0.75 7:28 1:04 8:33 154 152-157 1317 176 172-180
0.88 8:30 1:01 8:11 154 151-157 1261 176 172-180
1.00 9:31 1:02 8:12 153 148-154 1255 173 168-174
1.13 10:31 1:00 8:01 148 144-152 1187 174 172-176
1.25 11:34 1:03 8:22 150 146-153 1254 176 174-180
1.38 12:34 1:00 8:02 153 150-154 1229 174 170-176
1.50 13:35 1:01 8:05 146 141-149 1180 173 170-176
1.63 14:38 1:03 8:27 145 138-153 1224 175 172-178
1.75 15:41 1:03 8:20 156 154-159 1301 174 170-178
1.88 16:40 59 7:51 147 141-153 1153 170 168-174
2.00 17:40 1:00 8:01 142 139-143 1138 171 170-174
2.13 18:43 1:03 8:25 142 136-145 1195 174 170-178
2.25 19:49 1:06 8:50 148 146-150 1308 172 170-176
2.38 20:55 1:06 8:45 146 140-150 1279 173 170-176
2.50 21:55 1:00 8:00 148 147-150 1185 171 168-174
2.63 22:58 1:04 8:29 150 149-151 1272 173 172-176
2.75 24:02 1:03 8:27 152 150-154 1285 174 172-178
2.88 25:05 1:03 8:22 162 151-174 1355 173 170-176
3.00 26:09 1:04 8:32 156 151-168 1331 172 166-176
3.02 26:18 9 8:54 153 153-153 1362 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.7% 9:13
    16 8.4% 8:25
    14 4.5% 8:27
    12 5.1% 8:48
    10 7.1% 8:05

  • Cadence Distribution

    173 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 174 3 25:16 8:23
    Walk 3.9 112 0 1:02 5:30:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.34% More
    800m 4:01 8:05 48.66% More
    1km 5:03 8:07 50.98% More
    Mile 8:08 8:08 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.33
    5km 26:05 8:24 56.45
    5M 43:12 8:38 55.55
    10km 54:24 8:45 55.08
    10M 1:30:04 9:00 54.61
    Half 1:59:55 9:09 54.13
    20M 3:07:48 9:23 54.05
    Mara 4:10:02 9:33 54.26
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