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Thu 20th Mar 2025 at 11:19am by mxhornet

Run > General
  • Time
    30:37
  • Miles
    2.29
  • Min/mi
    13:22
  • Pacing
    48.3%
  • WAVA
    39.02
  • Stride(cm)
    65
  • Cals
    411
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1927
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 151/161bpm [2007b/mi] 109cal 4.51/5.01mph
2) 0.62mi - 8:18(13:22/mi) 149/165bpm [1992b/mi] 114cal 4.49/5.24mph
3) 0.62mi - 8:22(13:28/mi) 139/154bpm [1872b/mi] 113cal 4.46/5.11mph
4) 0.43mi - 5:41(13:12/mi) 147/159bpm [1941b/mi] 75cal 4.55/5.32mph
8:16 8:18 8:22 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 128 107-149 1906 184 130-196 1/1
0.13 1:41 45 12:03 150 148-152 1809 189 186-196 0/0
0.19 2:34 53 14:11 150 148-154 2128 177 94-188 0/1
0.25 3:24 50 13:20 152 150-153 2028 188 186-190 0/1
0.31 4:31 1:06 +18 17:43 152 149-154 2694 190 186-196 0/1
0.38 5:20 49 13:09 156 153-157 2053 190 186-196 1/1
0.44 6:09 49 13:07 158 155-159 2073 190 186-200 1/0
0.50 7:01 52 13:49 157 154-159 2169 188 186-190 0/1
0.56 7:47 46 12:14 157 156-160 1920 188 186-194 1/0
0.63 8:36 49 12:58 145 136-159 1880 192 186-196 1/2
0.69 12:34 3:58 +3:22 1:03:28 124 108-144 7870 191 188-194 1/0
0.75 13:33 59 15:49 141 134-148 2230 189 186-194 1/0
0.81 14:22 49 13:10 144 141-146 1897 186 184-188 0/1
0.88 15:13 51 13:38 143 137-150 1951 188 186-194 0/1
0.94 16:00 47 12:29 155 146-165 1936 188 186-198 0/2
1.00 16:51 51 13:40 157 154-159 2145 188 184-192 0/4
1.06 17:43 52 13:44 157 153-164 2157 186 182-192 4/0
1.13 18:36 53 14:03 157 154-159 2206 184 180-186 1/0
1.19 19:28 52 13:53 156 154-160 2166 185 176-188 0/1
1.25 20:19 52 13:46 154 150-157 2119 185 180-188 0/0
1.31 21:09 50 13:19 97 69-152 1292 187 184-190 1/0
1.38 22:01 52 13:49 129 118-135 1783 185 180-188 0/1
1.44 23:00 59 +5 15:39 139 136-142 2175 185 182-186 2/1
1.50 23:51 52 13:46 139 137-143 1915 183 180-188 3/0
1.56 24:38 47 12:32 144 136-148 1805 187 186-188 1/0
1.63 25:30 51 13:41 141 138-144 1931 184 182-186 1/0
1.69 26:16 47 12:25 149 143-153 1849 187 184-190 0/0
1.75 27:16 59 +10 15:51 151 149-153 2394 182 180-184 0/0
1.81 28:07 51 13:31 149 147-151 2015 187 184-192 0/0
1.88 29:13 1:06 +17 17:40 143 129-152 2526 188 186-192 1/1
1.94 30:05 53 14:01 143 137-150 2005 186 182-188 1/0
2.00 30:56 50 13:27 145 143-146 1951 184 180-186 0/0
2.06 31:46 51 13:29 149 143-152 2009 186 184-188 0/1
2.13 32:32 46 12:10 149 146-152 1814 184 180-188 0/0
2.19 33:23 51 13:36 145 139-150 1972 184 180-190 1/0
2.25 34:13 50 13:16 152 149-157 2017 186 184-188 1/0
2.29 34:48 35 13:12 154 153-156 2032 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 186 2.3 30:32 15:09
    Walk 0.3 118 0 8 16:16
    Still 0.0 - - 1 -
    Pause 10.6 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 28.07% More
    800m 6:37 13:19 32.51% More
    1km 8:19 13:23 34.22% More
    Mile 13:31 13:31 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 40.50
    5km 42:52 13:48 38.02
    5M 1:12:27 14:29 36.82
    10km 1:32:05 14:49 36.24
    10M 2:35:40 15:34 35.30
    Half 3:29:41 16:00 34.63
    20M 5:34:24 16:43 34.07
    Mara 7:30:26 17:12 33.87
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