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Thu 20th Mar 2025 at 9:13pm by Dave A

Walk > General
  • Time
    23:56
  • Miles
    1.31
  • Min/mi
    18:16
  • Stride(cm)
    77
  • Cals
    120
  • Cadence
    114
  • BPM
    93
  • %MHR
    47.8
  • B/mi
    1704
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 92/112bpm [1706b/mi] 93cal 56/60rpm
2) 0.31mi - 5:23(17:36/mi) 101/107bpm [1777b/mi] 27cal 57/59rpm
18:33 5:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 85 82-90 1644 112 108-116 0/1
0.13 2:23 1:11 18:50 83 82-85 1563 114 112-116 0/2
0.19 3:33 1:10 18:35 84 82-87 1561 115 112-118 0/3
0.25 4:42 1:09 18:26 82 77-87 1511 116 114-120 0/3
0.31 5:48 1:06 17:44 77 74-80 1365 117 114-120 0/6
0.38 6:59 1:11 18:57 84 80-88 1591 116 112-118 0/4
0.44 8:06 1:06 17:44 87 83-92 1543 114 112-116 0/2
0.50 9:14 1:08 18:01 94 92-97 1693 115 114-116 0/0
0.56 10:23 1:10 18:36 92 90-94 1712 112 108-114 2/0
0.63 11:34 1:11 18:51 96 93-100 1810 112 110-114 1/0
0.69 12:44 1:10 18:42 100 98-102 1870 113 110-116 2/0
0.75 13:56 1:11 19:03 100 96-103 1904 112 110-114 3/0
0.81 15:05 1:10 18:33 103 99-105 1911 112 110-114 3/0
0.88 16:14 1:09 18:17 107 103-111 1956 112 110-114 3/0
0.94 17:24 1:10 18:43 105 99-110 1966 111 110-114 4/0
1.00 18:32 1:09 18:17 101 96-105 1847 115 112-120 3/0
1.06 19:41 1:09 18:21 103 101-106 1890 115 112-116 1/0
1.13 20:49 1:08 18:01 103 100-106 1855 116 112-116 1/0
1.19 21:50 1:01 16:18 101 98-103 1646 115 112-118 1/2
1.25 22:53 1:03 16:53 98 95-102 1654 114 110-118 1/1
1.31 23:56 1:03 18:38 98 93-103 1827 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 18:31

  • Cadence Distribution

    114 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:53 17:53 More
    1km 11:14 18:05 More
    Mile 18:09 18:09 More
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