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Thu 20th Mar 2025 at 7:02pm by ThunderFeet

Run > General
  • Time
    1:54:41
  • Miles
    6.24
  • Min/mi
    18:23
  • Pacing
    48.3%
  • WAVA
    28.87
  • Stride(cm)
    60
  • Cals
    677
  • Watts
    164
  • Cadence
    145
  • BPM
    103
  • %MHR
    59.2
  • B/mi
    1893
  • Asc(m)
    252
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 8:49(8:49/km) 114/137bpm [1006b/km] 71cal 202/344W
2) 1km - 10:14(10:14/km) 115/134bpm [1176b/km] 77cal 185/334W
3) 1km - 10:56(10:56/km) 110/127bpm [1203b/km] 76cal 165/298W
4) 1km - 12:25(12:25/km) 100/124bpm [1242b/km] 60cal 111/278W
5) 1km - 10:25(10:25/km) 106/133bpm [1103b/km] 64cal 162/312W
6) 1km - 14:37(14:37/km) 109/129bpm [1594b/km] 91cal 150/357W
7) 1km - 9:54(9:54/km) 109/130bpm [1079b/km] 64cal 154/313W
8) 1km - 8:58(8:58/km) 106/122bpm [950b/km] 59cal 169/271W
9) 1km - 10:53(10:53/km) 95/128bpm [1035b/km] 51cal 125/374W
10) 1km - 17:01(17:01/km) 82/128bpm [1395b/km] 61cal 44/252W
11) 0.04km - 25(10:13/km) 65/70bpm [664b/km] 2cal
12) 0km - 4(20:52/km) 63/64bpm [1314b/km] 1cal
8:49 10:14 10:56 12:25 10:25 14:37 9:54 8:58 10:53 17:01 25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:49 8:49 14:11 114 63-137 1617 155 0-218 202 0-344 40/8
1.24 19:02 10:14 16:28 115 92-134 1893 142 0-180 186 0-334 46/9
1.86 29:58 10:56 17:36 110 79-127 1935 130 0-218 165 0-298 37/5
2.48 42:23 12:25 20:00 100 74-124 2000 129 0-184 111 0-278 10/70
3.11 52:47 10:24 16:45 106 74-133 1776 141 0-184 162 0-312 28/41
3.73 1:07:24 14:37 23:32 109 75-129 2565 106 0-234 150 0-357 82/2
4.35 1:17:17 9:54 15:56 109 76-130 1736 143 0-248 154 0-313 12/34
4.97 1:26:15 8:57 14:26 106 82-122 1529 154 0-186 169 0-271 11/28
5.59 1:37:07 10:53 17:32 95 74-128 1666 131 0-180 125 0-374 11/70
6.21 1:54:08 17:01 27:24 83 64-128 2275 54 0-208 44 0-252 11/21
6.23 1:54:33 25 16:25 65 63-70 1068 0 0-0 0 0-0 0/0
6.24 1:54:39 6 +1 2:29:01 64 63-64 9537 0 0-0 0 0-0 0/0
6.24 1:54:39 0 +1 0 63 63-63 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 6.4% 20:21
    68 3.8% 18:57
    43 7.2% 15:01
    10 8.4% 38:53

  • Cadence Distribution

    145 avge / 248 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 172 4.7 59:43 12:46
    Walk 36.2 105 1.6 41:36 26:43
    Still 11.6 - - 13:22 -
    Pause 0.1 - - 4 -

  • Power Distribution

    164W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 35.66% More
    800m 6:16 12:37 34.19% More
    1km 7:48 12:33 35.81% More
    Mile 13:55 13:55 34.10% More
    5k 52:24 16:52 31.22% More
    5 miles 1:25:57 17:11 30.82% More
    10k 1:53:40 18:18 29.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:35 15:35 30.44
    5km 53:38 17:16 30.51
    5M 1:30:05 18:01 29.40
    10km 1:54:09 18:22 28.89
    10M 3:11:45 19:11 28.37
    Half 4:17:23 19:39 27.98
    20M 6:48:12 20:25 27.23
    Mara 9:07:54 20:55 26.60
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