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Thu 20th Mar 2025 at 9:02pm by mxhornet

Bike > General
  • Time
    12:14
  • Miles
    2.22
  • Mph
    10.9
  • Cals
    128
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    601
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.22mi - 12:14(5:31/mi) 108/122bpm [596b/mi] 128cal 10.87/16.09mph
12:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.60 101 97-105 918 2/0
0.13 57 23 9.68 98 96-103 607 1/2
0.19 1:20 23 9.72 94 92-97 580 1/1
0.25 1:38 18 12.72 92 90-93 434 3/0
0.31 1:57 19 12.14 108 96-116 534 0/2
0.38 2:16 19 11.59 109 104-112 564 0/1
0.44 2:32 16 13.76 103 102-103 449 0/2
0.50 2:49 16 13.72 106 105-106 464 0/2
0.56 3:07 18 12.32 110 107-112 536 1/0
0.63 3:33 26 8.67 108 103-112 747 3/1
0.69 3:54 21 10.85 103 100-107 569 0/3
0.75 4:14 20 11.27 103 103-103 548 3/0
0.81 4:34 20 11.25 104 104-104 555 0/0
0.88 4:54 20 11.42 104 102-107 547 1/0
0.94 5:13 20 11.45 106 104-107 555 0/0
1.00 5:32 19 11.81 109 107-111 554 0/2
1.06 5:52 20 11.42 113 112-114 594 0/0
1.13 6:09 18 12.86 114 113-115 532 0/1
1.19 6:27 18 12.76 115 114-118 541 4/0
1.25 6:46 19 11.96 111 111-111 557 0/1
1.31 7:08 22 10.21 114 110-122 670 0/0
1.38 7:26 18 12.22 119 115-121 584 0/1
1.44 7:47 21 10.64 118 115-119 665 0/2
1.50 8:08 20 11.01 115 111-118 627 0/1
1.56 8:29 21 10.87 117 115-120 646 1/0
1.63 8:48 20 11.41 112 110-116 589 0/1
1.69 9:07 19 11.83 111 109-114 563 1/0
1.75 9:33 26 8.74 109 109-110 748 1/0
1.81 9:55 22 10.33 113 109-117 656 0/2
1.88 10:16 22 10.43 112 111-113 644 0/0
1.94 10:37 20 11.04 111 109-112 603 0/1
2.00 10:56 19 11.61 111 110-112 574 1/0
2.06 11:16 20 11.31 109 106-111 578 0/1
2.13 11:36 20 11.15 110 107-113 592 0/1
2.19 11:59 22 10.04 108 107-109 645 0/1
2.22 12:14 15 6.88 105 103-106 915 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:29 5:01 More
    1km 3:11 5:07 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:22 6:26
    20km 1:21:48 6:35
    15 miles 1:40:40 6:43
    20 miles 2:18:16 6:55
    40km 2:55:44 7:04
    25 miles 2:56:52 7:04
    42km 3:05:27 7:06
    50 miles 6:19:57 7:36
    56 miles 7:10:33 7:41
    100 miles 13:36:14 8:10
    112 miles 15:24:57 8:16
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