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Thu 20th Mar 2025 at 7:00pm by Ludlow 148

Run > General
  • Time
    1:26:40
  • Miles
    6.53
  • Min/mi
    13:16
  • Pacing
    44%
  • Stride(cm)
    73
  • Cals
    1382
  • Watts
    271
  • Cadence
    166
  • BPM
    125
  • B/mi
    1657
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.47km - 3:00(6:19/km) 114/123bpm [721b/km] 30cal 86/92rpm 280/362W 9.49/10.94kmph
2) 0.59km - 4:03(6:50/km) 119/134bpm [814b/km] 47cal 85/90rpm 281/473W 8.77/9.65kmph
3) 0.2km - 1:51(9:26/km) 126/138bpm [1189b/km] 23cal 83/107rpm 298/579W 6.36/12.17kmph
4) 0.38km - 2:48(7:23/km) 131/138bpm [968b/km] 38cal 84/96rpm 269/408W 8.12/10.94kmph
5) 0.4km - 3:52(9:41/km) 126/147bpm [1221b/km] 44cal 84/98rpm 265/389W 6.19/10.19kmph
6) 1km - 7:07(7:07/km) 127/144bpm [903b/km] 84cal 85/96rpm 275/415W 8.44/11.05kmph
7) 1.09km - 7:43(7:04/km) 128/144bpm [904b/km] 91cal 85/95rpm 282/415W 8.5/11.05kmph
8) 1km - 10:23(10:23/km) 124/146bpm [1287b/km] 108cal 80/104rpm 281/502W 5.78/11.05kmph
9) 1.17km - 11:33(9:51/km) 124/146bpm [1221b/km] 121cal 81/104rpm 273/502W 6.09/11.05kmph
10) 0.6km - 4:45(7:53/km) 122/140bpm [963b/km] 46cal 79/90rpm 261/398W 7.6/10.62kmph
11) 1km - 10:45(10:45/km) 117/137bpm [1257b/km] 84cal 79/89rpm 254/404W 5.58/10.12kmph
12) 1km - 9:10(9:10/km) 124/143bpm [1137b/km] 88cal 83/99rpm 236/346W 6.54/10.51kmph
13) 1.38km - 12:03(8:44/km) 124/144bpm [1083b/km] 116cal 83/91rpm 244/460W 6.87/10.51kmph
14) 1km - 8:11(8:11/km) 130/151bpm [1063b/km] 91cal 83/88rpm 266/460W 7.34/9.65kmph
15) 0.49km - 4:32(9:21/km) 133/151bpm [1243b/km] 55cal 82/100rpm 254/428W 6.42/9.65kmph
16) 1km - 7:17(7:17/km) 125/136bpm [909b/km] 69cal 86/100rpm 253/318W 8.25/9.54kmph
17) 1.44km - 9:55(6:54/km) 127/139bpm [876b/km] 97cal 86/97rpm 274/345W 8.7/9.54kmph
18) 1km - 7:43(7:43/km) 128/141bpm [987b/km] 78cal 84/91rpm 294/420W 7.78/11.63kmph
19) 0.51km - 3:23(6:36/km) 140/160bpm [923b/km] 72cal 88/91rpm 318/448W 9.1/9.54kmph
3:00 4:03 1:51 2:48 3:52 7:07 7:43 10:23 11:33 4:45 10:45 9:10 12:03 8:11 4:32 7:17 9:55 7:43 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 2:59 2:59 10:09 114 95-123 1157 165 0-184 267 -375 123/14
0.66 7:01 4:02 11:00 119 110-134 1309 170 164-180 283 229-492 13/14
0.78 8:51 1:50 15:17 126 117-138 1926 145 0-214 236 0-580 9/13
1.01 11:38 2:47 11:53 131 121-138 1556 169 146-190 269 119-416 16/15
1.26 15:29 3:51 15:39 126 100-147 1971 126 0-196 200 0-409 12/19
1.88 22:35 7:06 11:28 127 102-144 1456 163 0-190 273 0-423 25/29
2.56 33:38 11:03 16:19 125 94-146 2039 130 0-208 206 0-517 48/33
3.18 41:07 7:29 12:03 125 102-140 1507 160 0-180 258 0-401 22/27
3.91 53:00 11:54 16:20 117 88-138 1911 135 0-198 192 0-419 30/34
4.28 59:22 6:22 17:04 124 98-143 2116 134 0-182 186 0-357 21/26
4.90 1:06:37 7:15 11:41 128 115-144 1495 170 162-176 271 195-464 28/20
5.52 1:14:50 8:13 13:15 126 108-151 1669 163 0-200 227 0-358 14/33
6.38 1:25:03 10:12 11:56 131 103-160 1563 162 0-182 275 0-456 41/12
6.51 1:26:30 1:27 10:31 138 132-148 1451 175 170-176 297 279-321 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 11:59
    21 4.1% 10:49
    17 9.6% 16:16
    14 3.5% 11:53

  • Cadence Distribution

    166 avge / 214 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 171 6.4 1:12:59 11:25
    Walk 7.1 106 0.1 6:11 45:55
    Still 8.7 - - 7:30 -

  • Power Distribution

    271W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 0.00% More
    800m 5:12 10:28 0.00% More
    1km 6:35 10:35 0.00% More
    Mile 10:57 10:57 0.00% More
    5k 39:03 12:34 0.00% More
    5 miles 1:08:05 13:37 0.00% More
    10k 1:23:16 13:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:52 11:52
    5km 39:26 12:42
    5M 1:05:18 13:04
    10km 1:22:13 13:14
    10M 2:16:09 13:37
    Half 3:01:17 13:50
    20M 4:43:53 14:12
    Mara 6:17:57 14:26
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